Fri 17th May 2019 at 8:00am by Sarahwelshy

Bike > General

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Time
12:16
Miles
2.14
Mph
10.5
Cals
83
BPM
113
%MHR
65.8
B/mi
645
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 12:16(5:43/m) 112/135bpm 83cal 10.48/18.74mph

12:16

Pace

10%

12%

14%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	36	36	6.29	88 86-91	840
0.13	1:03	27	8.25	91 90-91	662
0.19	1:34	31	7.20	91 91-91	758
0.25	2:24	50 +33	4.51	110 94-120	1465
0.31	2:51	27	8.42	116 115-117	827
0.38	3:09	18	12.22	119 119-120	584
0.44	3:26	17	13.46	119 117-120	531
0.50	3:46	20	11.46	119 117-121	623
0.56	4:05	19	11.70	117 116-117	600
0.63	4:24	19	11.75	114 112-115	582
0.69	4:44	20	11.40	127 118-135	668
0.75	5:01	17	13.28	131 129-132	592
0.81	5:23	22	10.29	128 126-129	747
0.88	5:50	28	8.11	122 120-123	902
0.94	6:13	23	9.73	124 124-124	764
1.00	7:37	1:23 +46	2.71	119 112-123	2639
1.06	7:56	20	11.53	113 109-115	588
1.13	8:09	13	17.51	122 118-126	418
1.19	8:25	16	13.80	120 118-121	522
1.25	8:43	17	13.06	121 120-123	556
1.31	8:59	17	13.33	112 100-126	504
1.38	9:15	15	14.68	102 100-105	417
1.44	9:35	21	10.93	110 108-111	604
1.50	9:55	20	11.42	111 110-112	583
1.56	10:18	23	9.70	114 113-114	705
1.63	10:41	23	9.96	115 114-116	693
1.69	11:04	23	9.59	116 115-117	726
1.75	11:23	19	11.75	117 116-118	598
1.81	11:42	18	12.42	115 113-116	556
1.88	11:58	16	14.00	105 103-108	450
1.94	12:14	17	13.61	106 104-108	467
2.00	12:34	19	11.55	103 103-103	535
2.06	12:54	20	11.20	104 102-105	557
2.13	13:23	29	7.82	106 104-108	814
2.14	13:35	12	5.55	105 105-105	1134

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:16	4:34	More
1km	3:00	4:50	More
Mile	4:54	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:53	6:17
20km	1:19:10	6:22
15 miles	1:36:38	6:27
20 miles	2:11:06	6:33
40km	2:45:03	6:38
25 miles	2:46:05	6:39
42km	2:53:49	6:40
50 miles	5:46:15	6:56
56 miles	6:30:27	6:58
100 miles	12:01:55	7:13
112 miles	13:34:04	7:16

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