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Running > Recovery Run

17th May 2019 at 7am by Ticketyboo

  • 38:44
    Time
  • 4.94
    Miles
  • 7:50
    Min/mi
  • 404
    Cals
  • 87
    Cadence
  • 120
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 111/123bpm 78cal 7.63/8.7mph
2) 1m - 7:49(7:49/m) 114/130bpm 76cal 7.67/8.1mph
3) 1m - 7:42(7:42/m) 117/136bpm 75cal 7.8/8.45mph
4) 1m - 8:00(8:00/m) 126/146bpm 93cal 7.49/7.97mph
5) 0.94m - 7:21(7:49/m) 130/176bpm 82cal 7.67/8.29mph
7:52 7:49 7:42 8:00 7:21

Pace

6% 69% 24%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:02 2:02 0.25 8:07 103 85-116 836 88 59-93
2 3:54 1:53 0.50 7:31 108 98-120 811 87 85-92
3 5:50 1:55 0.75 7:41 111 106-117 852 89 87-93
4 7:52 2:02 1.00 8:08 118 113-123 960 89 86-92
5 9:46 1:54 1.25 7:37 117 108-124 892 87 85-89
6 11:41 1:55 1.50 7:40 109 105-114 835 85 83-90
7 13:44 2:03 1.75 8:12 119 103-130 975 87 81-94
8 15:41 1:57 2.00 7:48 111 99-120 865 87 82-90
9 17:38 1:57 2.25 7:48 120 109-135 935 88 86-91
10 19:26 1:48 2.50 7:14 118 111-133 853 87 84-91
11 21:20 1:54 2.75 7:34 111 103-117 840 87 83-90
12 23:23 2:03 3.00 8:12 117 104-123 959 89 87-92
13 25:26 2:03 3.25 8:13 127 119-134 1044 89 88-90
14 27:24 1:58 3.50 7:52 125 122-131 984 88 87-89
15 29:19 1:55 3.75 7:40 121 115-125 928 88 86-91
16 31:23 2:04 4.00 8:15 132 122-146 1090 88 74-93
17 33:14 1:51 4.25 7:24 146 109-175 1079 86 83-88
18 35:10 1:57 4.50 7:47 121 113-126 941 88 87-90
19 37:09 1:59 4.75 7:55 127 121-131 1006 88 87-90
20 38:44 1:35 4.93 8:56 121 116-124 1082 86 83-88

Heart

10% 88% 2%
120bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

87 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 44.46% More
800m 3:40 7:22 50.67% More
1km 4:38 7:27 50.13% More
Mile 7:34 7:34 53.85% More
5k 24:13 7:48 58.52% More

Predictions

Best WAVA 59.86%
Dist Time Per Mile WAVA
1M 7:07 7:07 57.29
5km 23:41 7:37 59.86
5M 39:14 7:51 59.73
10km 49:24 7:57 59.73
10M 1:21:48 8:11 59.14
Half 1:48:54 8:19 58.51
20M 2:50:32 8:32 58.46
Mara 3:47:03 8:40 58.79

Kit

Swim Bike Run Cross
Mizuno Wave Inspire 14 (Grey) - Pair 3 0 0 369 0

Bespoke Fields

Swimming Lengths
Interval Route

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.34
6.9%
8:00
NW
0.34
6.9%
8:11
N
0.99
20.1%
7:57
NE
0.98
20%
7:46
W
0.7
14.2%
7:54
E
0.76
15.6%
7:55
SW
0.34
7%
7:55
S
0.46
9.3%
7:44
SE
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