Fri 17th May 2019 at 7:00am by Ticketyboo

Run > Recovery Run

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Time
38:44
Miles
4.94
Min/mi
7:50
Pacing
94%
WAVA
58.28
Stride(cm)
117
Cals
404
Cadence
175
BPM
120
%MHR
72.4
B/mi
937
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 111/123bpm 78cal 7.63/8.7mph
2) 1m - 7:49(7:49/m) 114/130bpm 76cal 7.67/8.1mph
3) 1m - 7:42(7:42/m) 117/136bpm 75cal 7.8/8.45mph
4) 1m - 8:00(8:00/m) 126/146bpm 93cal 7.49/7.97mph
5) 0.94m - 7:21(7:49/m) 130/176bpm 82cal 7.67/8.29mph

7:52 7:49 7:42 8:00 7:21

Pin Map

0mi in 0

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	103 85-116	836	175 118-186
0.50	3:54	1:53	7:31	108 98-120	811	175 170-184
0.75	5:50	1:55	7:41	111 106-117	852	178 174-186
1.00	7:52	2:02	8:08	118 113-123	960	178 172-184
1.25	9:46	1:54	7:37	117 108-124	892	174 170-178
1.50	11:41	1:55	7:40	109 105-114	835	170 166-180
1.75	13:44	2:03	8:12	119 103-130	975	174 162-188
2.00	15:41	1:57	7:48	111 99-120	865	173 164-180
2.25	17:38	1:57	7:48	120 109-135	935	176 172-182
2.50	19:26	1:48	7:14	118 111-133	853	174 168-182
2.75	21:20	1:54	7:34	111 103-117	840	173 166-180
3.00	23:23	2:03	8:12	117 104-123	959	178 174-184
3.25	25:26	2:03	8:13	127 119-134	1044	178 176-180
3.50	27:24	1:58	7:52	125 122-131	984	176 174-178
3.75	29:19	1:55	7:40	121 115-125	928	176 172-182
4.00	31:23	2:04	8:15	132 122-146	1090	175 148-186
4.25	33:14	1:51	7:24	146 109-175	1079	172 166-176
4.50	35:10	1:57	7:47	121 113-126	941	176 174-180
4.75	37:09	1:59	7:55	127 121-131	1006	175 174-180
4.94	38:44	1:35	8:22	121 116-124	1012	173 166-176

Heart

120/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	4.9	38:35	7:50
Walk	0.4	128	0	9	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.46%	More
800m	3:40	7:22	50.67%	More
1km	4:38	7:27	52.33%	More
Mile	7:34	7:34	54.56%	More
5k	24:13	7:48	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	23:48	7:40	59.03
5M	39:14	7:51	58.22
10km	49:17	7:56	57.84
10M	1:21:14	8:07	57.95
Half	1:47:51	8:14	57.29
20M	2:48:11	8:25	58.21
Mara	3:43:19	8:31	58.46

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