Fri 17th May 2019 at 6:00am by melbas

Bike > General

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Time
54:36
Miles
13.03
Mph
14.3
FBI
65.00
Cals
673
BPM
133
%MHR
77.7
B/mi
557
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:45(4:21/m) 131/158bpm 284cal 13.8/22.94mph
2) 5m - 20:03(4:01/m) 136/159bpm 247cal 14.96/23.21mph
3) 3.03m - 12:48(4:13/m) 133/148bpm 142cal 14.22/18.43mph

21:45 20:03 12:48

Pace

12%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:11	2:11	13.70	118 77-135	517
1.00	4:34	2:22	12.65	123 118-128	583
1.50	6:42	2:08	14.06	132 125-141	563
2.00	9:19	2:37	11.44	132 126-140	692
2.50	11:04	1:45	17.16	135 130-138	472
3.00	13:20	2:16	13.24	128 120-136	580
3.50	15:32	2:12	13.60	126 113-141	556
4.00	17:53	2:21	12.75	138 126-150	649
4.50	19:43	1:50	16.43	134 124-158	489
5.00	21:43	2:01	14.93	153 148-158	615
5.50	23:45	2:01	14.87	151 144-159	609
6.00	25:36	1:51	16.17	149 141-154	553
6.50	27:03	1:27	20.61	145 133-152	422
7.00	28:49	1:45	17.08	144 131-153	506
7.50	30:51	2:02	14.71	129 121-134	526
8.00	32:48	1:57	15.40	122 118-129	475
8.50	34:46	1:58	15.20	123 119-129	486
9.00	36:56	2:09	13.93	126 117-137	543
9.50	39:45	2:50	10.61	134 131-138	758
10.00	41:46	2:01	14.85	142 129-150	574
10.50	43:44	1:58	15.28	138 128-148	542
11.00	45:37	1:52	16.02	136 130-144	509
11.50	47:31	1:55	15.72	137 130-147	523
12.00	49:46	2:15	13.35	132 116-144	593
12.50	51:55	2:09	14.00	129 114-138	553
13.00	54:26	2:31 +4	11.89	126 115-132	636
13.03	54:39	13	8.73	120 118-122	825

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:26	2:54	More
1km	1:49	2:56	More
Mile	3:06	3:06	More
5k	11:15	3:37	More
5 miles	18:50	3:46	More
10k	24:17	3:55	More
10 miles	40:22	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	38:56	3:54
20km	51:24	4:08
15 miles	1:05:22	4:21
20 miles	1:34:24	4:43
40km	2:04:36	5:01
25 miles	2:05:32	5:01
42km	2:12:37	5:05
50 miles	5:04:21	6:05
56 miles	5:51:46	6:17
100 miles	12:17:52	7:23
112 miles	14:12:49	7:37

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