Fri 17th May 2019 at 6:00am by Wicked D

Run > Dog Running
  • rain
  • Time
    1:21:43
  • Miles
    9.00
  • Min/mi
    9:05
  • Pacing
    20%
  • WAVA
    56.17
  • Stride(cm)
    103
  • Cals
    1258
  • Cadence
    171
  • BPM
    152
  • %MHR
    72.8
  • B/mi
    1381
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 139/154bpm 126cal 6.71/7.47mph
2) 1m - 8:47(8:47/m) 149/153bpm 136cal 6.83/7.24mph
3) 1m - 9:04(9:04/m) 153/159bpm 143cal 6.62/6.93mph
4) 1m - 9:20(9:20/m) 156/161bpm 150cal 6.42/6.76mph
5) 1m - 9:13(9:13/m) 157/160bpm 148cal 6.51/6.93mph
6) 1m - 9:16(9:16/m) 158/160bpm 149cal 6.47/6.7mph
7) 1m - 8:59(8:59/m) 152/161bpm 128cal 6.68/7.08mph
8) 1m - 9:06(9:06/m) 157/161bpm 144cal 6.59/7.16mph
9) 1m - 8:59(8:59/m) 157/166bpm 134cal 6.68/7.06mph
10) 0m - 1(5:16/m) 160/160bpm 11.4/7.08mph
8:57 8:47 9:04 9:20 9:13 9:16 8:59 9:06 8:59 1
Pin Map
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0mi in 0

Pace

4% 14% 71% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 +4 9:14 120 90-142 1109 172 112-208 4/0
0.50 4:30 2:11 +5 8:46 139 135-144 1218 174 164-178 1/4
0.75 6:54 2:24 +3 9:36 145 138-153 1391 169 100-190 0/2
1.00 9:15 2:21 +7 9:23 151 148-153 1417 170 102-176 5/0
1.25 11:25 2:11 +2 8:42 149 146-152 1296 174 172-176 0/4
1.50 13:46 2:21 +10 9:24 147 143-151 1381 173 172-176 1/1
1.75 16:00 2:13 8:54 150 147-152 1334 172 170-176 1/2
2.00 18:18 2:18 +4 9:13 148 146-150 1363 172 170-174 2/1
2.25 20:38 2:20 9:20 149 145-153 1390 171 168-182 0/1
2.50 22:50 2:13 8:51 152 150-153 1345 172 166-176 1/1
2.75 25:07 2:16 9:06 154 153-157 1401 172 170-174 2/1
3.00 27:21 2:15 8:58 157 155-158 1409 172 170-174 1/1
3.25 29:44 2:22 9:28 158 154-160 1496 171 168-174 3/0
3.50 32:00 2:16 9:06 155 153-157 1410 172 170-172 0/5
3.75 34:21 2:21 9:24 155 151-156 1457 172 170-174 1/0
4.00 36:42 2:21 9:23 158 156-161 1483 172 170-176 4/2
4.25 38:57 2:15 9:02 157 154-160 1418 171 168-174 0/2
4.50 41:18 2:21 9:24 158 155-160 1485 172 170-174 1/2
4.75 43:33 2:15 9:01 157 154-159 1415 171 168-172 1/2
5.00 45:55 2:22 9:27 158 156-160 1492 172 168-174 2/1
5.25 48:11 2:16 9:06 158 156-159 1437 172 168-174 1/3
5.50 50:31 2:20 9:18 158 158-159 1470 173 170-174 1/1
5.75 52:50 2:19 9:15 158 156-160 1461 172 170-172 1/2
6.00 55:11 2:22 9:26 157 155-158 1482 172 170-174 2/0
6.25 57:31 2:20 9:19 158 157-160 1471 172 170-174 0/1
6.50 1:05:55 8:24 +6:09 33:35 145 123-161 4869 171 104-192 1/1
6.75 1:08:08 2:13 8:54 152 149-154 1353 173 172-176 1/0
7.00 1:10:19 2:11 8:45 151 148-154 1322 173 168-176 1/2
7.25 1:12:35 2:16 9:03 155 151-157 1403 173 170-176 1/1
7.50 1:14:46 2:11 8:43 156 154-158 1360 176 168-240 0/1
7.75 1:17:04 2:18 9:14 159 155-161 1468 168 146-172 2/1
8.00 1:19:25 2:21 9:23 157 155-160 1473 170 168-172 0/3
8.25 1:21:45 2:20 9:18 159 157-161 1479 171 170-174 3/1
8.50 1:23:57 2:13 8:50 162 160-165 1432 172 170-174 2/1
8.75 1:29:12 5:15 +3:04 20:59 147 126-166 3084 169 100-174 2/0
9.00 1:31:30 2:18 9:11 159 156-161 1460 171 166-174 0/3

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 53m, Range 7m, Flat prediction 1:21:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (240 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 172 9 1:21:45 9:07
Walk 10.3 99 0 9:28 17:32:57
Pause 0.3 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 40.45% More
800m 4:21 8:44 46.55% More
1km 5:26 8:44 48.48% More
Mile 8:48 8:48 50.72% More
5k 28:21 9:07 53.67% More
5 miles 45:50 9:10 54.14% More
10k 57:09 9:12 54.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 56.20
5km 26:28 8:31 57.48
5M 43:49 8:46 56.64
10km 55:11 8:53 56.21
10M 1:31:22 9:08 56.17
Half 2:01:39 9:17 55.42
20M 3:10:30 9:32 56.08
Mara 4:13:38 9:41 56.17
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