Fri 17th May 2019 at 7:00am by Shabs

Run > General

Follow User
0 👍

Time
51:16
Miles
6.23
Min/mi
8:14
Pacing
56%
WAVA
55.72
Stride(cm)
117
Cals
823
Cadence
167
BPM
154
%MHR
83
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 145/168bpm 130cal 7.18/9.64mph
2) 1m - 7:52(7:52/m) 158/165bpm 132cal 7.63/8.43mph
3) 1m - 8:08(8:08/m) 160/163bpm 135cal 7.38/7.85mph
4) 1m - 8:55(8:55/m) 155/164bpm 142cal 6.73/7.18mph
5) 1m - 8:14(8:14/m) 152/165bpm 123cal 7.29/7.99mph
6) 1m - 7:37(7:37/m) 159/163bpm 127cal 7.87/8.22mph
7) 0.23m - 2:09(9:24/m) 158/160bpm 34cal 6.38/6.89mph

8:22 7:52 8:08 8:55 8:14 7:37 2:09

Pace

30%

10%

11%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	116 83-144	1002	167 102-198
0.50	4:08	1:58	7:52	149 145-151	1172	169 164-174
0.75	6:19	2:12 +7	8:48	153 149-159	1345	170 168-172
1.00	8:28	2:08	8:33	163 159-168	1394	164 118-168
1.25	10:26	1:59	7:55	161 154-165	1275	166 138-176
1.50	12:21	1:55	7:38	153 151-155	1169	168 162-170
1.75	14:17	1:56	7:45	159 156-161	1231	168 164-170
2.00	16:20	2:02	8:10	160 158-162	1306	168 166-172
2.25	19:00	2:40 +14	10:40	160 155-163	1707	165 100-170
2.50	20:36	1:36	6:26	161 159-163	1036	168 166-170
2.75	23:03	2:26	9:46	160 157-162	1561	167 162-172
3.00	24:42	1:39	6:36	162 161-163	1070	168 166-170
3.25	26:57	2:16	9:03	162 159-164	1467	167 164-170
3.50	29:57	2:59 +41	11:57	150 140-163	1792	165 142-170
3.75	32:02	2:06	8:22	155 152-157	1298	166 156-168
4.00	35:16	3:14 +59	12:55	154 149-160	1989	164 104-168
4.25	37:49	2:33 +31	10:13	148 138-153	1513	167 136-170
4.50	39:45	1:56	7:43	160 154-164	1235	170 168-172
4.75	43:49	4:04 +1:48	16:14	147 126-164	2387	166 138-172
5.00	45:49	2:00	8:00	157 152-162	1256	168 164-170
5.25	47:43	1:55	7:39	162 161-163	1239	169 168-172
5.50	50:49	3:05 +1:03	12:21	158 150-162	1952	167 146-170
5.75	52:50	2:01	8:06	157 152-161	1272	168 164-170
6.00	54:30	1:39	6:38	160 158-161	1061	166 162-168
6.23	56:40	2:10	9:29	158 157-160	1499	166 162-168

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	167	6.2	51:03	8:14
Walk	9.9	124	0	5:35	2:43:12
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.21%	More
800m	3:35	7:13	51.70%	More
1km	4:42	7:35	51.43%	More
Mile	7:45	7:45	53.32%	More
5k	28:29	9:10	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	24:31	7:53	57.31
5M	40:36	8:07	56.26
10km	51:07	8:14	55.77
10M	1:24:40	8:28	55.60
Half	1:52:43	8:36	54.82
20M	2:56:31	8:50	55.47
Mara	3:55:00	8:58	55.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry