Fri 17th May 2019 at 7:00am by DocM

Walk > General

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Time
28:52
Miles
1.19
Min/mi
24:15
Stride(cm)
51
Cals
90
Cadence
129
BPM
95
%MHR
55.9
B/mi
2305
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:07(21:07/m) 98/136bpm 50cal 2.84/4.13mph
2) 0.57m - 15:45(27:29/m) 87/98bpm 40cal 2.18/4.24mph

13:07 15:45

Pace

27%

26%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:13	106 90-118	1719	139 132-144
0.13	2:00	59	15:49	103 84-115	1629	139 136-140
0.19	3:03	1:03	16:44	110 105-118	1840	136 128-140
0.25	4:05	1:02	16:35	95 88-104	1575	137 126-140
0.31	5:06	1:01	16:10	96 89-101	1552	136 128-144
0.38	6:16	1:10	18:43	113 92-135	2116	135 118-142
0.44	7:35	1:19	21:07	96 91-114	2027	130 118-138
0.50	9:16	1:41	26:51	90 86-95	2417	119 114-126
0.56	11:23	2:08	34:05	88 79-93	2999	119 114-124
0.63	13:25	2:01	32:23	94 85-101	3044	117 110-124
0.69	15:37	2:12	35:18	89 88-91	3141	122 106-132
0.75	16:51	1:14	19:42	93 91-94	1832	128 118-138
0.81	18:02	1:11	18:57	89 85-93	1687	130 120-136
0.88	19:11	1:08	18:15	88 85-90	1606	131 126-134
0.94	20:28	1:17	20:30	91 89-94	1866	128 118-134
1.00	21:40	1:12	19:11	91 89-93	1746	127 122-132
1.06	22:53	1:13	19:28	92 91-96	1791	126 122-130
1.13	24:10	1:18	20:42	93 92-96	1925	123 114-132
1.19	28:06	3:56	1:02:52	85 59-98	5343	121 118-130
1.19	28:52	46	2:14:50	65 65-65	8765	118 118-118

Heart

95/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (144 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	9:15	18:36	More
1km	13:07	21:07	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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