Fri 17th May 2019 at 7:00am by Velociraptor

Walk > General

rain
cold

Follow User
0 👍

Time
20:58
Miles
1.31
Min/mi
16:00
Stride(cm)
70
Cals
105
Cadence
143
BPM
90
%MHR
47.7
B/mi
1436
Asc(m)
14
Surface
Road

Notes & Comments

Before work. Cold and wet, borderline for knitting in the car instead.

16:06 4:52

Pin Map

0mi in 0

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	65 50-80	1349	139 136-146	0/0
0.13	2:20	1:02	16:37	95 80-106	1579	143 120-150	1/1
0.19	3:17	57	15:08	94 91-100	1423	142 120-154	1/3
0.25	4:16	59	15:40	89 82-101	1394	147 142-150	0/1
0.31	5:12	56	15:03	94 89-96	1415	147 140-150	0/2
0.38	6:12	1:00	16:03	88 83-92	1412	145 136-148	0/1
0.44	7:14	1:02	16:24	90 85-97	1476	145 130-156	0/0
0.50	8:15	1:01	16:24	93 88-99	1525	144 136-146	0/0
0.56	9:17	1:02	16:29	89 86-94	1467	147 144-152	1/0
0.63	10:15	57	15:19	88 85-93	1348	145 138-150	1/0
0.69	11:20	1:06	17:33	90 87-92	1580	142 138-146	0/1
0.75	12:23	1:02	16:37	93 88-98	1545	134 120-148	1/0
0.81	13:23	1:00	15:57	92 89-95	1468	141 120-146	2/0
0.88	14:24	1:01	16:17	90 86-93	1465	143 136-152	0/0
0.94	15:25	1:02	16:28	89 85-96	1466	145 140-152	2/0
1.00	16:23	58	15:29	100 93-104	1549	147 142-150	3/0
1.06	17:24	1:00	16:04	97 85-104	1558	141 134-144	1/0
1.13	18:25	1:01	16:17	85 81-91	1383	142 136-144	0/1
1.19	19:22	58	15:21	86 83-92	1320	144 140-146	0/2
1.25	20:20	58	15:23	87 83-91	1339	142 136-146	1/1
1.31	21:15	55	16:28	91 81-110	1498	142 138-148	0/0

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 14m, Range 10m

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

143 (156 max) Stride Length: 70cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:51	15:47	More
1km	9:53	15:54	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry