Fri 17th May 2019 at 7:00am by richardmann55

Walk > General

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Time
21:05
Miles
1.32
Min/mi
15:58
Stride(cm)
85
Cals
118
Cadence
118
BPM
103
%MHR
64.3
B/mi
1643
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 105/116bpm 91cal 58/63rpm 3.75/4.68mph
2) 0.32m - 5:06(16:05/m) 95/104bpm 27cal 59/61rpm 3.73/4.34mph

15:59 5:06

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19 +11	21:08	102 96-107	2155	114 102-118
0.13	2:21	1:02	16:25	105 100-108	1724	118 116-120
0.19	3:21	1:00	16:02	103 99-107	1652	119 112-126
0.25	4:24	1:03	16:47	102 97-109	1711	116 114-120
0.31	5:20	57	15:05	110 106-113	1660	118 114-120
0.38	6:19	58	15:34	108 106-109	1682	119 118-120
0.44	7:18	59	15:48	107 104-110	1691	118 116-122
0.50	8:16	58	15:34	104 102-107	1619	120 118-122
0.56	9:17	1:01	16:12	103 100-105	1669	120 118-122
0.63	10:16	59	15:46	103 98-107	1624	118 116-122
0.69	11:13	56	15:01	107 103-112	1606	120 118-122
0.75	12:11	59	15:38	112 107-116	1751	120 118-122
0.81	13:09	58	15:28	109 107-112	1685	119 116-122
0.88	14:12	1:02	16:36	107 100-113	1777	118 114-122
0.94	15:23	1:11 +10	19:02	102 98-105	1941	116 108-120
1.00	16:20	57	15:13	102 98-106	1552	119 118-122
1.06	17:22	1:02	16:31	99 98-103	1635	121 120-122
1.13	18:16	54	14:21	99 96-102	1421	120 118-122
1.19	19:19	1:03	16:45	96 90-101	1608	120 118-122
1.25	20:19	1:01	16:10	89 85-92	1439	116 114-120
1.31	21:22	1:03	16:47	92 88-97	1545	116 114-118
1.32	21:26	4	18:08	90 90-90	1632	112 112-112

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:44	15:33	More
1km	9:43	15:38	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

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