Fri 17th May 2019 at 7:00am by teapothouse

Bike > General

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Time
27:10
Miles
5.04
Mph
11.1
Cals
223
BPM
115
%MHR
67
B/mi
621
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:26(2:53/km) 114/143bpm 119cal 20.79/32.62kmph
2) 3.11km - 12:44(4:06/km) 119/151bpm 104cal 14.64/36.11kmph

14:26 12:44

Pace

16%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.85	86 70-98	476
0.50	2:29	1:06	13.64	109 92-121	479
0.75	3:29	1:00	15.03	121 120-123	483
1.00	4:32	1:03	14.22	114 110-119	481
1.25	6:25	1:53	7.98	117 113-120	880
1.50	7:57	1:33	9.71	108 96-117	667
1.75	8:48	50	17.83	98 83-120	330
2.00	9:35	47	18.96	108 87-133	342
2.25	10:32	56	16.04	132 106-142	494
2.50	11:30	58	15.44	128 123-132	498
2.75	12:26	56	16.03	132 129-137	494
3.00	14:00	1:34	9.53	112 95-131	705
3.25	14:51	50	17.83	122 111-129	410
3.50	16:43	1:52	8.06	103 72-137	767
3.75	17:45	1:02	14.42	121 91-137	504
4.00	18:58	1:12	12.42	123 115-134	594
4.25	20:19	1:22	10.98	107 90-117	585
4.50	21:34	1:14	12.12	125 111-133	619
4.75	22:55	1:21	11.07	137 128-151	742
5.00	25:50	2:54	5.16	123 106-137	1431
5.03	27:08	1:18	1.17	100 97-103	5133

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:36	3:13	More
1km	2:03	3:17	More
Mile	3:31	3:31	More
5k	13:57	4:30	More
5 miles	25:50	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	57:34	5:45
20km	1:13:03	5:53
15 miles	1:29:46	5:59
20 miles	2:03:03	6:09
40km	2:36:08	6:17
25 miles	2:37:08	6:17
42km	2:44:43	6:19
50 miles	5:35:54	6:43
56 miles	6:20:19	6:47
100 miles	11:57:59	7:11
112 miles	13:32:56	7:16

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