Fri 17th May 2019 at 6:00am by Fairs

Walk > General

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Time
39:04
Miles
2.38
Min/mi
16:25
Stride(cm)
76
Cals
328
Cadence
130
BPM
121
%MHR
65.9
B/mi
1990
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38m - 39:04(16:23/m) 124/164bpm 328cal 62/110rpm 3.66/10.25mph

39:04

Pin Map

0mi in 0

Pace

10%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:48	96 87-104	1901	108 74-116
0.25	5:25	2:56	23:31	94 85-106	2210	110 82-136
0.38	8:04	2:39	21:12	94 83-104	1992	108 90-122
0.50	10:23	2:20	18:36	103 99-110	1916	112 88-116
0.63	12:28	2:05	16:38	106 99-118	1764	127 106-182
0.75	13:57	1:29	11:55	134 120-142	1596	173 116-180
0.88	15:18	1:21	10:47	142 138-147	1531	169 120-184
1.00	16:53	1:35	12:39	141 136-147	1784	161 118-182
1.13	18:40	1:47	14:16	129 118-141	1841	136 112-178
1.25	20:38	1:58	15:41	131 118-141	2054	131 114-182
1.38	21:51	1:14	9:49	145 121-163	1424	181 170-186
1.50	24:07	2:15	18:01	140 121-162	2523	114 106-132
1.63	25:39	1:33	12:20	139 118-161	1715	169 110-188
1.75	27:59	2:20	18:40	135 119-162	2520	115 98-118
1.88	29:28	1:29	11:53	134 118-150	1593	157 106-180
2.00	31:49	2:20	18:42	142 126-151	2654	142 88-202
2.13	34:11	2:22	18:59	125 117-143	2373	115 100-130
2.25	36:49	2:38	21:04	125 108-145	2632	136 94-186
2.38	38:55	2:06	16:48	134 123-147	2251	124 110-176
2.38	39:04	9	18:44	123 122-123	2303	116 116-116

Heart

121/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (202 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:45	11:05	More
800m	6:07	12:19	More
1km	7:49	12:35	More
Mile	13:08	13:08	More

Predictions

Dist	Time	Per Mile

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