Fri 17th May 2019 at 4:00am by unlaudable

Run > General

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Time
51:04
Miles
3.72
Min/mi
13:44
Pacing
88%
WAVA
33.08
Stride(cm)
85
Cals
456
Cadence
137
BPM
122
%MHR
64.4
B/mi
1679
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:44(9:43/km) 109/121bpm 47cal 60/65rpm 6.17/8.93kmph
2) 1km - 8:32(8:32/km) 117/142bpm 76cal 67/90rpm 7.03/11.59kmph
3) 1km - 7:28(7:28/km) 131/144bpm 92cal 76/88rpm 8.03/11.88kmph
4) 1km - 8:07(8:07/km) 131/143bpm 99cal 75/88rpm 7.39/11.63kmph
5) 1km - 8:20(8:21/km) 130/142bpm 101cal 74/87rpm 7.19/10.84kmph
6) 0.98km - 8:53(9:01/km) 119/130bpm 41cal 63/69rpm 6.65/16.71kmph

9:44 8:32 7:28 8:07 8:20 8:53

Pace

15%

35%

15%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:31	100 91-108	1651	116 108-118	2/0
0.25	4:10	2:06	16:49	111 103-117	1866	116 114-122	4/0
0.38	6:03	1:53	15:01	114 108-121	1712	122 116-124	6/0
0.50	7:56	1:53	15:05	107 98-113	1614	124 122-126	1/2
0.63	9:47	1:51	14:52	114 108-118	1695	125 124-130	3/1
0.75	11:34	1:47	14:15	113 109-116	1609	129 124-132	0/2
0.88	13:23	1:49	14:29	116 106-121	1679	129 126-130	3/0
1.00	15:14	1:52	14:56	113 107-120	1687	128 126-132	1/1
1.13	17:00	1:46	14:07	118 112-122	1665	128 124-140	0/2
1.25	18:22	1:21	10:51	132 120-142	1432	163 132-180	1/1
1.38	19:47	1:25	11:22	125 116-135	1420	149 128-176	2/2
1.50	21:21	1:34	12:35	134 121-144	1686	145 124-174	3/1
1.63	22:56	1:35	12:36	135 125-139	1702	162 128-174	0/1
1.75	24:21	1:25	11:22	128 121-134	1454	157 128-176	0/2
1.88	25:52	1:31	12:04	131 124-137	1581	151 126-176	3/1
2.00	27:28	1:37	12:55	131 122-138	1692	144 126-176	1/1
2.13	29:09	1:40	13:23	131 122-141	1754	148 126-176	1/1
2.25	30:44	1:35	12:43	131 118-139	1665	158 124-176	0/2
2.38	32:15	1:31	12:10	129 117-140	1569	157 126-176	4/1
2.50	34:02	1:46	14:11	131 121-143	1858	145 124-176	0/2
2.63	35:39	1:38	13:01	131 123-139	1706	146 124-174	1/0
2.75	37:13	1:34	12:32	129 120-137	1617	160 122-174	0/2
2.88	39:01	1:48	14:20	130 126-139	1864	139 122-174	5/0
3.00	40:44	1:43	13:43	128 117-142	1757	138 122-174	0/2
3.13	42:26	1:42	13:40	132 122-137	1804	150 124-174	1/1
3.25	44:13	1:47	14:15	122 120-128	1739	128 126-132	1/2
3.38	45:59	1:46	14:05	121 121-121	1704	127 124-128	1/3
3.50	47:46	1:47	14:15	121 118-121	1724	127 126-130	0/3
3.63	49:36	1:51	14:45	119 109-125	1756	126 120-128	0/3
3.72	51:03	1:27	15:38	113 109-118	1766	124 120-126	0/1

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	16:12
See your biggest climbs

Cadence

137 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.0	172	1.1	12:47	11:25
Walk	75.0	125	2.6	38:16	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	29.18%	More
800m	5:46	11:37	32.16%	More
1km	7:17	11:43	33.25%	More
Mile	12:02	12:02	34.32%	More
5k	41:22	13:19	33.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	32.57
5km	42:11	13:35	33.31
5M	1:09:52	13:58	32.69
10km	1:27:58	14:09	32.41
10M	2:25:40	14:34	32.32
Half	3:13:56	14:48	31.86
20M	5:03:42	15:11	32.24
Mara	6:44:21	15:26	32.29

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