Fri 17th May 2019 at 6:00am by Will Crash

Run > General

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Time
42:49
Miles
5.74
Min/mi
7:28
Pacing
84%
WAVA
62.45
Stride(cm)
125
Cals
813
Cadence
173
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 147cal 7.57/8.43mph
2) 1m - 7:40(7:40/m) 151cal 7.83/8.52mph
3) 1m - 7:53(7:53/m) 150cal 7.61/8.79mph
4) 1m - 8:03(8:03/m) 148cal 7.46/8.72mph
5) 1m - 7:36(7:36/m) 147cal 7.9/9.37mph
6) 0.74m - 3:43(5:01/m) 70cal 11.94/10.18mph

7:55 7:40 7:53 8:03 7:36 3:43

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	170 158-174	8/3
0.50	4:00	2:05	8:20	173 160-178	1/6
0.75	5:58	1:58	7:53	173 170-176	3/6
1.00	7:55	1:57	7:46	173 172-176	2/9
1.25	9:49	1:54	7:36	172 168-176	1/10
1.50	11:45	1:56	7:42	173 172-174	1/6
1.75	13:41	1:57	7:47	173 172-174	5/3
2.00	15:35	1:53	7:33	172 164-174	3/2
2.25	17:30	1:55	7:42	173 170-176	1/4
2.50	19:28	1:58	7:51	173 168-174	6/1
2.75	21:29	2:01	8:03	174 172-174	3/3
3.00	23:28	1:59	7:57	174 172-176	7/1
3.25	25:24	1:56	7:43	173 170-174	7/0
3.50	27:31	2:08	8:30	173 170-176	6/4
3.75	29:24	1:53	7:32	174 172-176	15/1
4.00	31:29	2:05	8:19	173 172-174	0/21
4.25	33:20	1:51	7:26	174 172-176	3/9
4.50	35:15	1:55	7:40	172 120-182	8/2
4.75	37:11	1:56	7:42	174 172-178	1/6
5.00	39:06	1:55	7:40	175 172-178	3/2
5.25	41:00	1:54	7:35	176 172-182	5/2
5.50	42:34	1:35 +58	6:19	161 118-182	3/3
5.74	43:47	1:13	5:05	174 166-182	2/5

Elevation

Asc 95m, Range 35m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	7:56
15 4.7%	8:46
See your biggest climbs

Cadence

173 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	5.6	42:38	7:35
Walk	2.7	118	0.1	1:09	10:17
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	64.75%	More
800m	2:30	5:01	75.60%	More
1km	3:07	5:01	78.88%	More
Mile	7:36	7:36	55.23%	More
5k	24:14	7:48	58.88%	More
5 miles	39:03	7:49	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.45
5km	22:20	7:11	63.89
5M	36:59	7:24	62.76
10km	46:34	7:30	62.22
10M	1:17:07	7:43	62.08
Half	1:42:41	7:50	61.19
20M	2:40:47	8:02	61.93
Mara	3:34:04	8:10	62.02

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