Fri 17th May 2019 at 6:00am by crispndry

Run > General

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Time
33:31
Miles
3.48
Min/mi
9:38
Pacing
78%
WAVA
44.70
Stride(cm)
101
Cals
482
Cadence
165
BPM
132
%MHR
73.5
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48m - 33:31(9:38/m) 134/154bpm 482cal 6.23/9.39mph

33:31

Pace

29%

11%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	111 94-121	1240	152 110-166
0.25	2:40	1:17	10:13	129 121-135	1319	163 150-166
0.38	3:48	1:07	8:58	131 130-134	1176	164 150-168
0.50	5:38	1:50	14:43	115 99-130	1693	161 82-170
0.63	6:59	1:21	10:48	107 102-112	1155	163 156-168
0.75	8:10	1:11	9:28	116 109-122	1098	168 162-172
0.88	9:12	1:02	8:17	128 120-140	1061	169 168-172
1.00	10:16	1:03	8:28	142 139-144	1202	167 160-172
1.13	11:41	1:25	11:24	130 123-140	1481	167 160-172
1.25	12:41	1:00	7:59	136 131-139	1086	170 170-170
1.38	13:45	1:04	8:30	129 126-132	1097	169 166-172
1.50	14:58	1:13	9:48	132 122-145	1293	166 148-172
1.63	15:59	1:00	8:03	145 141-147	1168	170 168-172
1.75	17:33	1:34	12:36	141 135-144	1777	167 162-170
1.88	18:40	1:07	8:54	143 139-146	1272	166 136-170
2.00	19:56	1:16	10:05	143 137-148	1442	167 162-170
2.13	20:51	55	7:22	147 145-148	1082	168 156-172
2.25	21:50	59	7:56	147 144-149	1166	170 166-172
2.38	22:59	1:08	9:08	143 138-147	1305	169 164-174
2.50	24:18	1:19	10:35	142 137-147	1504	166 160-170
2.63	25:20	1:02	8:14	143 139-148	1177	167 164-170
2.75	26:30	1:10	9:20	141 137-145	1315	167 162-170
2.88	27:52	1:22	10:53	142 139-144	1546	163 154-170
3.00	29:20	1:28	11:45	145 139-154	1703	160 96-168
3.13	30:22	1:02	8:19	132 127-137	1098	167 114-172
3.25	31:24	1:02	8:17	133 128-140	1102	164 158-170
3.38	32:27	1:03	8:23	132 127-138	1107	166 130-172
3.48	33:31	1:04	10:18	133 130-135	1369	164 160-168

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	3.4	32:15	9:21
Walk	1.5	115	0	29	16:33
Still	2.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.30%	More
800m	4:01	8:05	43.30%	More
1km	5:15	8:27	43.38%	More
Mile	8:49	8:49	44.52%	More
5k	29:33	9:31	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	43.93
5km	29:43	9:34	44.88
5M	49:13	9:51	43.98
10km	1:01:58	9:58	43.62
10M	1:42:37	10:16	43.50
Half	2:16:37	10:26	42.88
20M	3:33:56	10:42	43.39
Mara	4:44:50	10:52	43.46

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