Fri 17th May 2019 at 5:00am by jomo_richmond

Run > General
  • Time
    1:11:57
  • Miles
    8.24
  • Min/mi
    8:44
  • Pacing
    67%
  • WAVA
    55.62
  • Stride(cm)
    108
  • Cals
    593
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.6km - 19:38(5:27/km) 130/145bpm 178cal 11.01/13.13kmph
2) 0.41km - 1:31(3:44/km) 129/139bpm 12cal 16.09/17.5kmph
3) 0.2km - 1:49(9:20/km) 123/146bpm 12cal 6.43/16.46kmph
4) 0.41km - 1:29(3:39/km) 131/150bpm 12cal 16.42/16.43kmph
5) 0.19km - 1:49(9:34/km) 133/148bpm 14cal 6.27/15.58kmph
6) 0.41km - 1:31(3:45/km) 134/152bpm 12cal 16.01/17.3kmph
7) 0.19km - 1:52(9:51/km) 127/148bpm 12cal 6.09/15.48kmph
8) 0.41km - 1:31(3:43/km) 135/150bpm 12cal 16.17/16.49kmph
9) 0.19km - 1:53(9:41/km) 129/144bpm 13cal 6.2/15.55kmph
10) 0.41km - 1:30(3:43/km) 140/153bpm 14cal 16.17/16.09kmph
11) 0.19km - 1:51(9:41/km) 133/157bpm 15cal 6.2/15.75kmph
12) 0.41km - 1:32(3:43/km) 140/153bpm 14cal 16.13/16.86kmph
13) 0.19km - 1:48(9:29/km) 129/152bpm 13cal 6.33/15.12kmph
14) 0.41km - 1:32(3:42/km) 141/154bpm 14cal 16.18/15.99kmph
15) 0.19km - 1:50(9:40/km) 132/149bpm 12cal 6.21/15.15kmph
16) 0.41km - 1:31(3:40/km) 142/152bpm 14cal 16.36/15.99kmph
17) 0.18km - 1:49(9:56/km) 134/147bpm 13cal 6.04/15.58kmph
18) 0.41km - 1:29(3:38/km) 141/155bpm 13cal 16.53/17.3kmph
19) 0.19km - 1:46(9:29/km) 135/150bpm 13cal 6.33/15.79kmph
20) 0.41km - 1:30(3:39/km) 149/160bpm 15cal 16.44/16.33kmph
21) 0.19km - 1:54(9:57/km) 135/154bpm 15cal 6.03/15.72kmph
22) 3.66km - 18:51(5:09/km) 139/152bpm 151cal 11.64/12.63kmph
19:38 1:31 1:49 1:29 1:49 1:31 1:52 1:31 1:53 1:30 1:51 1:32 1:48 1:32 1:50 1:31 1:49 1:29 1:46 1:30 1:54 18:51

Pace

16% 2% 4% 30% 15% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:33 120 91-145 1265 162 120-168
0.50 4:52 2:14 8:55 125 120-129 1115 169 166-172
0.75 7:02 2:10 8:41 127 120-132 1104 170 168-172
1.00 9:08 2:05 8:21 130 126-133 1085 172 170-174
1.25 11:18 2:10 8:41 131 129-135 1138 173 172-176
1.50 13:20 2:02 8:08 132 123-139 1074 174 172-176
1.75 15:25 2:05 8:20 135 130-139 1124 173 168-174
2.00 17:33 2:08 8:31 136 133-140 1158 172 170-174
2.25 19:40 2:08 8:31 133 131-135 1132 167 120-174
2.50 21:12 1:32 6:07 129 118-139 789 194 190-204
2.75 23:41 2:29 9:57 124 95-149 1235 162 110-200
3.00 26:22 2:40 10:41 133 114-150 1420 148 110-200
3.25 27:54 1:32 6:09 132 110-151 813 194 188-206
3.50 30:30 2:36 10:23 125 103-144 1298 171 110-202
3.75 33:09 2:39 10:38 133 113-150 1414 161 110-200
4.00 34:51 1:42 6:47 144 120-156 976 189 120-196
4.25 37:15 2:24 9:35 134 118-149 1285 152 110-200
4.50 39:53 2:38 10:33 135 107-153 1424 159 108-202
4.75 41:33 1:40 6:40 144 122-154 959 192 120-202
5.00 43:58 2:25 9:41 134 114-152 1297 170 112-238
5.25 46:34 2:37 10:26 134 108-148 1399 145 110-200
5.50 48:17 1:43 6:50 145 118-155 992 193 120-202
5.75 50:36 2:19 9:16 144 120-160 1334 175 110-202
6.00 53:23 2:47 11:09 131 102-154 1461 147 110-196
6.25 55:30 2:07 8:28 140 125-151 1186 172 168-176
6.50 57:27 1:57 7:48 141 132-152 1100 169 160-174
6.75 59:29 2:02 8:08 142 140-146 1156 172 170-174
7.00 1:01:37 2:07 8:29 143 140-146 1213 171 168-174
7.25 1:03:37 2:00 8:00 143 138-149 1145 172 170-174
7.50 1:05:41 2:05 8:19 139 136-142 1156 172 168-174
7.75 1:07:46 2:05 8:19 136 129-141 1131 173 170-174
8.00 1:09:54 2:08 8:32 134 130-138 1144 172 170-174
8.24 1:11:58 2:04 8:44 142 138-147 1240 171 166-174

Heart

134/160max
  • Show Beats/Mile

Cadence

170 (238 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.8 181 7.2 55:16 7:39
Walk 23.2 115 1 16:42 16:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 57.04% More
800m 3:37 7:17 53.50% More
1km 4:42 7:34 53.77% More
Mile 7:51 7:51 54.64% More
5k 26:17 8:27 55.60% More
5 miles 43:16 8:39 54.98% More
10k 54:01 8:42 55.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 55.75
5km 25:35 8:14 57.10
5M 42:22 8:28 56.15
10km 53:21 8:35 55.69
10M 1:28:20 8:50 55.59
Half 1:57:37 8:59 54.82
20M 3:04:11 9:13 55.48
Mara 4:05:13 9:22 55.56
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