Thu 16th May 2019 at 8:00pm by jomo_richmond

Run > General

Follow User
0 👍

Time
12:15
Miles
1.25
Min/mi
9:48
Pacing
95%
WAVA
44.98
Stride(cm)
101
Cals
106
Cadence
162
BPM
124
%MHR
72.6
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 12:15(6:06/km) 125/141bpm 106cal 9.84/11.32kmph

12:15

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	114 85-129	1202	156 136-160
0.13	1:17	37	9:58	126 108-139	1257	160 152-162
0.19	1:51	34	9:11	130 127-133	1194	162 160-164
0.25	2:28	37	9:53	127 126-129	1255	164 162-164
0.31	3:07	39	10:24	128 126-130	1332	161 158-164
0.38	3:43	36	9:35	131 130-136	1256	162 158-164
0.44	4:20	37	9:49	129 128-131	1267	164 162-164
0.50	4:57	37	9:45	128 127-130	1248	163 162-164
0.56	5:33	36	9:44	130 127-132	1265	164 162-166
0.63	6:08	35	9:14	132 131-133	1220	167 164-168
0.69	6:45	37	9:48	134 133-136	1314	165 160-168
0.75	7:22	37	9:55	132 129-136	1308	164 162-166
0.81	8:00	38	10:14	126 123-128	1289	162 158-164
0.88	8:36	36	9:29	125 122-126	1185	165 162-168
0.94	9:09	33	8:55	126 126-127	1123	167 164-168
1.00	9:45	36	9:32	125 118-130	1192	163 162-164
1.06	10:23	38	10:02	118 114-121	1183	164 162-166
1.13	11:00	37	9:54	115 114-118	1138	163 162-164
1.19	11:34	35	9:14	119 117-121	1099	164 160-166
1.25	12:18	44 +3	11:52	118 117-119	1400	159 154-162

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.2	12:18	9:51
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.02%	More
800m	4:46	9:35	40.73%	More
1km	5:58	9:36	42.37%	More
Mile	9:41	9:41	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.41
5km	32:09	10:21	45.44
5M	53:15	10:39	44.68
10km	1:07:03	10:47	44.31
10M	1:51:01	11:06	44.23
Half	2:27:49	11:17	43.62
20M	3:51:28	11:34	44.14
Mara	5:08:11	11:46	44.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry