Fri 17th May 2019 at 6:00am by meagling

Bike > Commuting

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Time
20:38
Miles
5.36
Mph
15.6
Cals
211
BPM
119
%MHR
69.4
B/mi
457
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:43(2:21/km) 112/144bpm 108cal 25.59/43.23kmph
2) 3.63km - 8:55(2:27/km) 129/140bpm 103cal 24.42/47.43kmph

11:43 8:55

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.91	93 84-106	468	6/2
0.50	2:03	48	18.83	99 96-103	315	0/11
0.75	2:53	50	18.15	102 96-105	337	2/8
1.00	3:36	43	20.98	114 99-124	326	2/7
1.25	4:41	1:05	13.88	103 90-115	445	4/1
1.50	5:34	54	16.77	97 96-98	347	0/6
1.75	6:35	1:01	14.80	114 99-132	462	5/1
2.00	7:38	1:03	14.38	127 117-134	530	2/5
2.25	8:22	44	20.43	128 126-130	376	0/10
2.50	9:20	58	15.46	113 84-128	439	9/4
2.75	10:33	1:13	12.41	123 94-143	595	5/0
3.00	11:23	51	17.76	134 131-141	453	1/6
3.25	12:03	39	22.90	133 132-135	348	0/12
3.50	13:03	1:00	14.97	124 116-131	497	5/2
3.75	14:07	1:05	13.91	115 107-126	496	3/2
4.00	15:35	1:27	10.31	127 116-136	739	5/1
4.25	16:18	43	20.80	131 128-134	378	0/14
4.50	17:08	50	18.09	133 131-136	441	2/2
4.75	18:21	1:14	12.19	136 132-138	669	5/0
5.00	19:06	44	20.36	130 123-133	383	0/14
5.25	20:01	55	16.37	131 127-133	480	1/3
5.36	20:38	37	10.85	133 130-133	736	1/1

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
16 4.7%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:24	2:49	More
1km	1:49	2:56	More
Mile	3:18	3:18	More
5k	11:06	3:34	More
5 miles	18:36	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	39:58	4:00
20km	50:19	4:03
15 miles	1:01:25	4:06
20 miles	1:23:19	4:10
40km	1:44:54	4:13
25 miles	1:45:33	4:13
42km	1:50:28	4:14
50 miles	3:40:04	4:24
56 miles	4:08:10	4:26
100 miles	7:38:50	4:35
112 miles	8:37:24	4:37

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