Fri 17th May 2019 at 6:00am by Marty

Run > General

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Time
30:51
Miles
3.85
Min/mi
8:01
Pacing
52%
WAVA
52.59
Stride(cm)
115
Cals
467
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 122cal 7.99/9.87mph
2) 1m - 7:50(7:50/m) 122cal 7.66/7.93mph
3) 1m - 8:42(8:42/m) 122cal 6.89/7.87mph
4) 0.85m - 6:48(7:58/m) 101cal 7.53/8.22mph

7:30 7:50 8:42 6:48

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	48	48	6:21	170 118-180
0.25	1:45	58	7:41	175 174-176
0.38	2:42	57	7:34	177 176-178
0.50	3:40	58	7:40	178 176-178
0.63	4:36	56	7:31	178 176-180
0.75	5:32	56	7:26	179 178-180
0.88	6:32	1:01	8:07	176 174-178
1.00	7:30	57	7:39	177 176-178
1.13	8:27	58	7:41	177 174-180
1.25	9:28	1:01	8:05	176 176-178
1.38	10:24	56	7:28	179 176-182
1.50	11:23	59	7:53	177 174-178
1.63	12:25	1:02	8:13	175 174-176
1.75	13:24	59	7:55	176 174-176
1.88	16:24	3:00 +2:09	24:02	177 174-182
2.00	17:29	1:04	8:35	178 178-180
2.13	18:30	1:01	8:11	177 176-180
2.25	19:30	1:00	8:02	177 176-178
2.38	20:40	1:10	9:17	167 118-176
2.50	21:42	1:02	8:19	173 172-174
2.63	22:47	1:04	8:35	173 172-176
2.75	23:52	1:05	8:42	172 166-176
2.88	25:00	1:08	9:04	168 162-172
3.00	26:11	1:11	9:28	174 170-176
3.13	27:09	58	7:46	176 174-176
3.25	28:10	1:01	8:04	175 174-176
3.38	29:16	1:06	8:52	174 172-176
3.50	30:15	58	7:47	179 174-182
3.63	31:12	57	7:36	177 176-180
3.75	32:09	57	7:40	177 176-178
3.85	33:00	51	8:18	175 174-178

Cadence

175 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.8	32:54	8:33
Walk	0.3	118	0	6	25:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.17%	More
800m	3:38	7:19	46.34%	More
1km	4:34	7:21	48.39%	More
Mile	7:30	7:30	51.11%	More
5k	27:00	8:41	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.90
5km	24:17	7:49	53.48
5M	41:19	8:16	51.34
10km	52:40	8:29	50.42
10M	1:29:37	8:58	49.01
Half	2:01:10	9:15	47.62
20M	3:14:24	9:43	47.03
Mara	4:22:51	10:02	46.38

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