Fri 17th May 2019 at 5:00am by richardmann55

Run > General

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Time
1:19:33
Miles
8.24
Min/mi
9:39
Pacing
91%
WAVA
53.59
Stride(cm)
107
Cals
680
Cadence
156
BPM
123
%MHR
76.8
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 81/111bpm 52cal 5.83/7.06mph
2) 1m - 9:29(9:29/m) 117/133bpm 77cal 6.33/6.99mph
3) 1m - 9:47(9:47/m) 128/140bpm 92cal 6.13/6.66mph
4) 1m - 9:21(9:21/m) 129/141bpm 89cal 6.42/6.95mph
5) 1m - 9:15(9:15/m) 134/143bpm 92cal 6.48/7.43mph
6) 1m - 9:40(9:40/m) 130/143bpm 86cal 6.2/7.83mph
7) 1m - 9:15(9:15/m) 131/143bpm 82cal 6.48/7.22mph
8) 1m - 9:53(9:53/m) 130/143bpm 82cal 6.07/7.53mph
9) 0.24m - 2:35(10:38/m) 142/145bpm 28cal 5.64/6.07mph

10:18 9:29 9:47 9:21 9:15 9:40 9:15 9:53 2:35

Pace

13%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:02	79 49-85	951	153 146-158	0/0
0.50	5:32	2:31	10:05	70 65-85	706	154 150-158	0/0
0.75	8:00	2:28	9:53	74 59-103	731	156 154-162	0/0
1.00	10:17	2:17	9:07	104 101-111	948	157 154-162	0/0
1.25	12:39	2:23	9:31	105 93-111	999	156 154-160	0/0
1.50	15:01	2:22	9:27	115 99-126	1087	156 154-158	0/0
1.75	17:25	2:23	9:33	125 114-133	1194	156 154-160	0/0
2.00	19:45	2:21	9:24	124 109-132	1165	156 154-164	0/0
2.25	22:10	2:25	9:40	121 110-140	1169	156 152-158	0/0
2.50	24:47	2:36	10:26	132 125-135	1376	154 150-156	0/0
2.75	27:12	2:26	9:42	131 129-133	1271	156 154-160	0/0
3.00	29:33	2:20	9:21	127 121-133	1188	157 152-162	0/0
3.25	31:57	2:24	9:38	135 129-141	1299	155 154-158	0/0
3.50	34:23	2:26	9:43	132 129-135	1282	156 154-158	0/0
3.75	36:37	2:15	8:58	124 116-134	1112	159 154-162	0/0
4.00	38:53	2:16	9:05	124 118-131	1125	158 154-162	0/0
4.25	41:09	2:15	9:02	134 131-138	1210	156 154-160	0/0
4.50	43:23	2:14	8:58	138 133-143	1237	158 154-162	0/0
4.75	45:40	2:17	9:08	135 130-138	1232	156 154-160	0/0
5.00	48:09	2:28	9:53	129 127-132	1276	155 154-158	0/0
5.25	50:33	2:24	9:37	127 122-140	1222	156 154-160	0/0
5.50	52:55	2:22	9:30	134 125-142	1272	156 154-160	0/0
5.75	55:10	2:15	9:00	124 117-128	1116	158 154-166	0/0
6.00	57:49	2:39	10:35	134 127-143	1418	154 152-156	0/0
6.25	1:00:14	2:25	9:40	137 131-143	1324	156 154-160	0/0
6.50	1:02:30	2:15	9:02	125 119-134	1129	158 154-164	0/0
6.75	1:04:51	2:21	9:25	136 130-140	1281	157 154-164	0/0
7.00	1:07:04	2:13	8:53	126 122-130	1120	158 154-162	0/0
7.25	1:09:23	2:19	9:16	126 121-133	1168	157 154-162	0/0
7.50	1:11:52	2:29	9:56	136 129-142	1352	155 150-160	0/0
7.75	1:14:12	2:20	9:19	125 118-129	1164	157 154-162	0/0
8.00	1:16:56	2:44	10:58	133 115-143	1458	154 150-160	0/0
8.24	1:19:33	2:37	10:44	142 141-145	1525	154 150-160	0/0

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:19:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	156	7.9	1:15:35	9:34
Walk	4.9	151	0.3	3:53	11:28
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.41%	More
800m	4:24	8:51	46.67%	More
1km	5:32	8:54	48.40%	More
Mile	8:55	8:55	50.95%	More
5k	28:58	9:19	53.40%	More
5 miles	46:58	9:24	53.78%	More
10k	58:39	9:26	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.43
5km	28:17	9:06	54.70
5M	46:51	9:22	53.91
10km	58:59	9:30	53.53
10M	1:37:40	9:46	53.51
Half	2:10:02	9:56	52.81
20M	3:23:38	10:11	53.43
Mara	4:31:07	10:21	53.52

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