Thu 16th May 2019 at 6:00pm by Boots

Run > General

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Time
21:10
Miles
3.16
Min/mi
6:42
Pacing
55%
WAVA
61.92
Stride(cm)
143
Cals
337
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 3:01(5:10/m) 69cal 11.63/0mph
2) 0.13m - 1:31(11:46/m) 14cal 5.1/0mph
3) 0.41m - 2:01(4:57/m) 45cal 12.14/0mph
4) 0.09m - 1:29(16:26/m) 8cal 3.65/0mph
5) 0.22m - 1:01(4:39/m) 23cal 12.9/0mph
6) 0.25m - 3:04(12:15/m) 23cal 4.9/0mph
7) 0.61m - 3:00(4:58/m) 69cal 12.08/0mph
8) 0.12m - 1:31(13:02/m) 9cal 4.6/0mph
9) 0.42m - 2:01(4:46/m) 45cal 12.59/0mph
10) 0.11m - 1:30(14:13/m) 9cal 4.22/0mph
11) 0.23m - 1:01(4:22/m) 23cal 13.72/0mph

3:01 1:31 2:01 1:29 1:01 3:04 3:00 1:31 2:01 1:30 1:01

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	37	37	4:54	173 162-178
0.25	1:16	39	5:16	169 168-172
0.38	1:56	40	5:20	167 164-170
0.50	2:33	37	4:58	168 166-168
0.63	3:30	57	7:33	165 154-170
0.75	4:41	1:11	9:30	166 160-188
0.88	5:17	36	4:45	172 170-176
1.00	5:55	38	5:01	169 166-170
1.13	6:37	43	5:41	167 164-170
1.25	8:08	1:31	12:05	165 154-184
1.38	8:45	38	5:02	179 174-184
1.50	10:02	1:16	10:08	165 154-174
1.63	11:32	1:31	12:04	162 160-166
1.75	12:26	54	7:08	170 162-176
1.88	13:03	38	5:00	170 166-174
2.00	13:41	38	5:06	167 164-170
2.13	14:19	37	5:00	168 166-170
2.25	14:55	37	4:53	168 166-172
2.38	16:18	1:23	11:01	162 156-170
2.50	17:05	47	6:14	168 158-180
2.63	17:40	36	4:46	169 166-172
2.75	18:18	37	4:58	169 168-172
2.88	19:26	1:09	9:09	166 154-174
3.00	20:25	59	7:52	167 158-186
3.13	21:00	34	4:34	176 172-182
3.16	21:10	10	4:34	180 180-180

Cadence

168 (188 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.2	21:10	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	61.38%	More
800m	2:28	4:58	68.26%	More
1km	3:11	5:07	69.25%	More
Mile	5:48	5:48	65.30%	More
5k	20:53	6:43	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	60.68
5km	20:47	6:41	61.90
5M	34:26	6:53	61.21
10km	43:21	6:59	60.92
10M	1:11:47	7:11	60.95
Half	1:35:34	7:18	60.20
20M	2:29:39	7:29	60.92
Mara	3:19:15	7:36	61.01

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