Fri 17th May 2019 at 4:00am by SH_UK
Run > General
-
Time
52:15
-
Miles
6.27
-
Min/mi
8:20
-
Pacing
96%
-
WAVA
56.93
-
Stride(cm)
109
-
Cals
609
-
Cadence
177
-
BPM
132
-
%MHR
73.8
-
B/mi
1101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 122/135bpm 55cal 10.94/11.25kmph
2) 1km - 5:21(5:21/km) 132/144bpm 65cal 11.23/11.66kmph
3) 1km - 5:06(5:06/km) 132/142bpm 63cal 11.77/12.56kmph
4) 1km - 5:01(5:01/km) 137/143bpm 64cal 11.94/12.46kmph
5) 1km - 5:09(5:09/km) 133/141bpm 62cal 11.64/12.12kmph
6) 1km - 5:05(5:05/km) 130/133bpm 57cal 11.8/11.99kmph
7) 1km - 5:04(5:04/km) 127/132bpm 53cal 11.84/12.02kmph
8) 1km - 5:14(5:14/km) 135/145bpm 62cal 11.46/11.96kmph
9) 1km - 5:16(5:16/km) 140/147bpm 64cal 11.4/12.23kmph
10) 1km - 5:04(5:04/km) 138/144bpm 59cal 11.86/12.26kmph
11) 0.09km - 26(4:58/km) 144/145bpm 5cal 12.07/11.92kmph
5:29 5:21 5:06 5:01 5:09 5:05 5:04 5:14 5:16 5:04 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:57 |
108 67-129 |
966 |
161 106-176 |
0.50 |
4:26 |
2:12 |
8:49 |
128 127-132 |
1129 |
175 174-176 |
0.75 |
6:32 |
2:06 |
8:23 |
124 120-135 |
1040 |
176 174-176 |
1.00 |
8:39 |
2:07 |
8:27 |
130 124-138 |
1098 |
177 174-180 |
1.25 |
10:52 |
2:13 |
8:52 |
142 139-144 |
1260 |
177 174-180 |
1.50 |
12:59 |
2:07 |
8:28 |
135 134-139 |
1143 |
178 176-180 |
1.75 |
15:00 |
2:01 |
8:03 |
128 124-133 |
1030 |
176 174-178 |
2.00 |
17:01 |
2:01 |
8:06 |
134 127-141 |
1084 |
179 176-182 |
2.25 |
19:01 |
2:00 |
8:00 |
139 135-142 |
1113 |
179 178-180 |
2.50 |
21:03 |
2:01 |
8:05 |
132 126-137 |
1068 |
178 174-180 |
2.75 |
23:06 |
2:04 |
8:15 |
130 126-133 |
1073 |
177 174-178 |
3.00 |
25:12 |
2:06 |
8:23 |
137 132-140 |
1148 |
178 176-180 |
3.25 |
27:16 |
2:04 |
8:16 |
131 128-134 |
1083 |
179 178-180 |
3.50 |
29:18 |
2:02 |
8:07 |
129 125-133 |
1047 |
178 176-182 |
3.75 |
31:22 |
2:04 |
8:18 |
130 127-132 |
1078 |
178 176-180 |
4.00 |
33:22 |
2:00 |
8:00 |
127 125-129 |
1015 |
177 176-178 |
4.25 |
35:26 |
2:04 |
8:15 |
127 123-131 |
1047 |
178 174-182 |
4.50 |
37:30 |
2:04 |
8:15 |
129 128-130 |
1064 |
178 176-180 |
4.75 |
39:34 |
2:04 |
8:17 |
134 130-137 |
1111 |
180 178-182 |
5.00 |
41:44 |
2:10 |
8:40 |
140 136-145 |
1212 |
180 178-182 |
5.25 |
43:58 |
2:14 |
8:55 |
142 137-146 |
1267 |
180 178-182 |
5.50 |
46:01 |
2:03 |
8:14 |
141 134-147 |
1161 |
179 178-180 |
5.75 |
48:02 |
2:01 |
8:02 |
131 126-133 |
1053 |
177 174-180 |
6.00 |
50:03 |
2:01 |
8:06 |
140 135-143 |
1134 |
180 178-182 |
6.25 |
52:06 |
2:03 |
8:10 |
143 141-144 |
1169 |
181 180-184 |
6.27 |
52:15 |
9 |
8:23 |
142 142-142 |
1189 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
42.08% |
More |
800m |
3:58 |
8:00 |
48.35% |
More |
1km |
4:59 |
8:01 |
50.29% |
More |
Mile |
8:03 |
8:03 |
52.89% |
More |
5k |
25:21 |
8:10 |
57.16% |
More |
5 miles |
41:13 |
8:15 |
57.23% |
More |
10k |
51:44 |
8:20 |
56.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
57.05 |
5km |
24:49 |
7:59 |
58.40 |
5M |
41:06 |
8:13 |
57.41 |
10km |
51:45 |
8:20 |
56.93 |
10M |
1:25:42 |
8:34 |
56.82 |
Half |
1:54:06 |
8:43 |
56.02 |
20M |
2:58:41 |
8:56 |
56.69 |
Mara |
3:57:54 |
9:05 |
56.77 |
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