Fri 17th May 2019 at 4:00am by SH_UK

Run > General

  • Time
    52:15
  • Miles
    6.27
  • Min/mi
    8:20
  • Pacing
    96%
  • WAVA
    56.93
  • Stride(cm)
    109
  • Cals
    609
  • Cadence
    177
  • BPM
    132
  • %MHR
    73.8
  • B/mi
    1101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 122/135bpm 55cal 10.94/11.25kmph
2) 1km - 5:21(5:21/km) 132/144bpm 65cal 11.23/11.66kmph
3) 1km - 5:06(5:06/km) 132/142bpm 63cal 11.77/12.56kmph
4) 1km - 5:01(5:01/km) 137/143bpm 64cal 11.94/12.46kmph
5) 1km - 5:09(5:09/km) 133/141bpm 62cal 11.64/12.12kmph
6) 1km - 5:05(5:05/km) 130/133bpm 57cal 11.8/11.99kmph
7) 1km - 5:04(5:04/km) 127/132bpm 53cal 11.84/12.02kmph
8) 1km - 5:14(5:14/km) 135/145bpm 62cal 11.46/11.96kmph
9) 1km - 5:16(5:16/km) 140/147bpm 64cal 11.4/12.23kmph
10) 1km - 5:04(5:04/km) 138/144bpm 59cal 11.86/12.26kmph
11) 0.09km - 26(4:58/km) 144/145bpm 5cal 12.07/11.92kmph
5:29 5:21 5:06 5:01 5:09 5:05 5:04 5:14 5:16 5:04 26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:57 108 67-129 966 161 106-176
0.50 4:26 2:12 8:49 128 127-132 1129 175 174-176
0.75 6:32 2:06 8:23 124 120-135 1040 176 174-176
1.00 8:39 2:07 8:27 130 124-138 1098 177 174-180
1.25 10:52 2:13 8:52 142 139-144 1260 177 174-180
1.50 12:59 2:07 8:28 135 134-139 1143 178 176-180
1.75 15:00 2:01 8:03 128 124-133 1030 176 174-178
2.00 17:01 2:01 8:06 134 127-141 1084 179 176-182
2.25 19:01 2:00 8:00 139 135-142 1113 179 178-180
2.50 21:03 2:01 8:05 132 126-137 1068 178 174-180
2.75 23:06 2:04 8:15 130 126-133 1073 177 174-178
3.00 25:12 2:06 8:23 137 132-140 1148 178 176-180
3.25 27:16 2:04 8:16 131 128-134 1083 179 178-180
3.50 29:18 2:02 8:07 129 125-133 1047 178 176-182
3.75 31:22 2:04 8:18 130 127-132 1078 178 176-180
4.00 33:22 2:00 8:00 127 125-129 1015 177 176-178
4.25 35:26 2:04 8:15 127 123-131 1047 178 174-182
4.50 37:30 2:04 8:15 129 128-130 1064 178 176-180
4.75 39:34 2:04 8:17 134 130-137 1111 180 178-182
5.00 41:44 2:10 8:40 140 136-145 1212 180 178-182
5.25 43:58 2:14 8:55 142 137-146 1267 180 178-182
5.50 46:01 2:03 8:14 141 134-147 1161 179 178-180
5.75 48:02 2:01 8:02 131 126-133 1053 177 174-180
6.00 50:03 2:01 8:06 140 135-143 1134 180 178-182
6.25 52:06 2:03 8:10 143 141-144 1169 181 180-184
6.27 52:15 9 8:23 142 142-142 1189 172 172-172

Heart

132/147max
  • Show Beats/Mile

Cadence

177 (184 max) Stride Length: 109cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 42.08% More
800m 3:58 8:00 48.35% More
1km 4:59 8:01 50.29% More
Mile 8:03 8:03 52.89% More
5k 25:21 8:10 57.16% More
5 miles 41:13 8:15 57.23% More
10k 51:44 8:20 56.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 57.05
5km 24:49 7:59 58.40
5M 41:06 8:13 57.41
10km 51:45 8:20 56.93
10M 1:25:42 8:34 56.82
Half 1:54:06 8:43 56.02
20M 2:58:41 8:56 56.69
Mara 3:57:54 9:05 56.77
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