Fri 17th May 2019 at 6:00am by Clatters

Run > General

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Time
29:38
Miles
3.29
Min/mi
9:00
Pacing
79%
WAVA
52.37
Stride(cm)
114
Cals
358
Cadence
158
BPM
128
%MHR
77.2
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 114/128bpm 56cal 11/11.96kmph
2) 1km - 5:19(5:19/km) 128/138bpm 66cal 11.28/11.76kmph
3) 1km - 5:22(5:22/km) 130/135bpm 67cal 11.17/13.13kmph
4) 1km - 6:27(6:27/km) 127/140bpm 72cal 9.3/11.86kmph
5) 1km - 5:26(5:26/km) 140/148bpm 74cal 11.03/11.69kmph
6) 0.3km - 1:35(5:19/km) 147/150bpm 23cal 11.29/11.76kmph

5:27 5:19 5:22 6:27 5:26 1:35

Pin Map

0mi in 0

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13 +5	9:41	110 75-127	1065	156 152-158
0.25	2:18	1:06	8:44	109 104-115	953	155 154-158
0.38	3:27	1:08	9:07	115 113-117	1049	156 154-158
0.50	4:32	1:05	8:43	117 114-119	1020	157 156-160
0.63	5:34	1:02	8:16	116 115-119	958	158 156-160
0.75	6:39	1:05	8:39	124 118-129	1073	158 156-162
0.88	7:44	1:05	8:44	132 128-137	1152	158 156-162
1.00	8:49	1:05	8:39	135 130-138	1167	158 156-160
1.13	9:52	1:03	8:27	123 117-129	1039	159 156-162
1.25	10:55	1:03	8:23	125 122-127	1048	160 156-164
1.38	12:01	1:06	8:45	129 126-131	1129	160 158-162
1.50	13:07	1:06	8:52	131 130-132	1161	159 158-160
1.63	14:28	1:20 +9	10:42	128 121-132	1370	161 156-164
1.75	15:26	58	7:43	132 129-135	1018	163 162-164
1.88	16:29	1:03	8:24	135 133-136	1134	163 162-164
2.00	17:45	1:16	10:09	134 125-137	1359	150 108-164
2.13	18:51	1:06	8:50	130 126-135	1148	161 158-164
2.25	20:42	1:52 +11	14:52	128 107-138	1903	138 114-166
2.38	22:03	1:21	10:48	119 103-135	1285	148 114-164
2.50	23:08	1:04	8:35	127 121-132	1090	162 160-164
2.63	24:12	1:04	8:32	131 129-134	1118	162 158-164
2.75	25:19	1:07	8:54	139 136-140	1238	163 162-164
2.88	26:27	1:08	9:06	142 141-146	1293	163 160-166
3.00	27:34	1:08	9:01	145 143-146	1306	162 162-164
3.13	28:36	1:01	8:09	146 144-148	1191	164 162-168
3.25	29:39	1:03	8:24	148 146-150	1242	163 162-166
3.29	30:03	24	9:33	146 146-147	1395	164 162-166

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	160	3.2	27:48	8:45
Walk	6.6	115	0.1	2:00	18:53
Still	0.6	-	-	10	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.62%	More
800m	4:15	8:33	45.62%	More
1km	5:18	8:32	47.65%	More
Mile	8:34	8:34	50.07%	More
5k	28:16	9:06	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.57
5km	27:48	8:57	52.55
5M	47:14	9:27	50.37
10km	1:00:11	9:41	49.37
10M	1:42:16	10:14	48.02
Half	2:18:10	10:33	46.67
20M	3:41:23	11:04	46.15
Mara	4:59:06	11:25	45.55

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