Thu 16th May 2019 at 10:00pm by mole-thing

Run > Easy

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Time
11:34
Miles
1.00
Min/mi
11:34
Pacing
82%
WAVA
39.95
Stride(cm)
87
Cals
134
Cadence
161
BPM
138
%MHR
73.9
B/mi
1598
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 139/151bpm 134cal 5.19/7.14mph

11:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:49	118 97-136	1984	154 152-158	1/0
0.13	1:51	48	12:46	136 134-141	1737	156 154-160	2/1
0.19	2:47	56	14:51	137 135-140	2033	157 154-162	2/0
0.25	3:35	49	12:57	139 138-140	1801	161 158-164	1/1
0.31	4:22	46	12:24	137 136-139	1698	164 162-166	0/3
0.38	4:56	35	9:16	140 138-141	1297	162 160-164	1/2
0.44	5:29	33	8:45	138 137-139	1207	163 160-166	0/3
0.50	6:12	43	11:25	138 136-140	1576	161 158-164	2/1
0.56	6:52	40	10:32	143 140-146	1507	165 164-166	2/2
0.63	7:29	37	9:53	145 142-146	1433	164 160-168	1/3
0.69	8:01	33	8:45	140 139-142	1226	167 166-168	0/5
0.75	8:43	42	11:06	138 137-140	1532	162 154-170	2/1
0.81	9:30	47	12:38	148 143-151	1869	160 158-164	3/0
0.88	10:10	40	10:39	149 148-149	1587	164 162-166	3/0
0.94	10:48	38	10:05	147 145-149	1483	164 160-166	3/1
1.00	11:35	47	12:35	149 146-150	1876	160 156-164	3/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m, Flat prediction 11:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	11:38
See your biggest climbs

Cadence

161 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	1	11:30	11:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.83%	More
800m	5:04	10:11	41.23%	More
1km	6:23	10:17	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	39.93
5km	38:28	12:23	40.91
5M	1:03:42	12:44	40.36
10km	1:20:12	12:54	40.09
10M	2:12:48	13:17	40.09
Half	2:56:49	13:30	39.57
20M	4:36:53	13:51	40.04
Mara	6:08:39	14:04	40.10

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