Thu 16th May 2019 at 12:00pm by Snail

Run > General

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Time
34:40
Miles
1.62
Min/mi
21:24
Pacing
80%
WAVA
21.58
Stride(cm)
70
Cals
129
Cadence
107
BPM
80
%MHR
40.1
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:26(11:26/km) 80/96bpm 47cal 5.25/5.88kmph
2) 1km - 14:43(14:43/km) 79/101bpm 53cal 4.08/6.48kmph
3) 0.6km - 8:32(14:11/km) 78/97bpm 29cal 4.23/5.64kmph

11:26 14:43 8:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:17	79 71-88	1760	111 106-116
0.13	2:37	1:14	19:38	83 82-83	1629	106 104-108
0.19	3:39	1:02	16:34	83 83-83	1375	115 112-120
0.25	4:46	1:06	17:40	83 83-84	1466	113 112-116
0.31	5:51	1:05	17:26	82 81-83	1429	111 110-112
0.38	6:55	1:04	16:58	81 80-82	1375	116 112-118
0.44	7:57	1:02	16:36	86 78-95	1428	115 114-118
0.50	9:01	1:04	17:04	77 75-80	1314	113 112-114
0.56	10:22	1:21	21:43	75 72-82	1628	112 110-114
0.63	11:32	1:09	18:29	79 75-82	1460	110 108-112
0.69	12:39	1:08	18:05	82 81-84	1483	109 106-116
0.75	13:53	1:13	19:31	80 79-82	1561	106 104-106
0.81	15:10	1:17	20:35	80 78-82	1646	104 100-106
0.88	16:40	1:30	24:00	80 79-80	1920	94 82-102
0.94	18:15	1:35	25:20	78 73-82	1976	87 82-102
1.00	19:44	1:30	23:53	79 69-98	1886	101 100-108
1.06	21:13	1:29	23:46	83 74-101	1973	101 96-106
1.13	22:50	1:37	25:51	75 73-81	1939	98 90-102
1.19	24:21	1:31	24:12	73 71-76	1766	104 94-120
1.25	26:22	2:01	32:16	86 73-101	2775	120 120-120
1.31	28:16	1:54	30:18	84 70-97	2545	94 94-94
1.38	29:38	1:23	22:01	72 71-75	1586	107 100-120
1.44	31:07	1:29	23:39	73 70-78	1727	107 104-110
1.50	32:16	1:09	18:21	77 75-79	1413	107 106-110
1.56	33:25	1:10	18:34	80 78-83	1485	106 104-108
1.62	34:40	1:15	23:30	82 81-85	1926	107 96-120

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	106	1.6	34:40	21:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:58	19.97%	More
800m	8:47	17:40	22.64%	More
1km	11:04	17:49	23.39%	More
Mile	19:37	19:37	22.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:47	20:47	21.15
5km	1:09:08	22:15	21.65
5M	1:54:29	22:54	21.31
10km	2:24:08	23:12	21.15
10M	3:58:41	23:52	21.12
Half	5:17:47	24:15	20.83
20M	8:17:39	24:53	21.08
Mara	11:02:34	25:17	21.11

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