Thu 9th May 2019 at 6:00pm by Ebb

Run > General

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Time
1:00:20
Miles
5.18
Min/mi
11:39
Pacing
87%
WAVA
43.25
Stride(cm)
80
Cals
266
Cadence
173
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 52cal 5.21/6.16mph
2) 1m - 11:49(11:49/m) 50cal 5.07/5.99mph
3) 1m - 12:22(12:22/m) 51cal 4.85/6.39mph
4) 1m - 11:32(11:32/m) 51cal 5.2/5.72mph
5) 1m - 11:11(11:11/m) 53cal 5.37/5.72mph
6) 0.18m - 1:55(10:44/m) 9cal 5.59/7.33mph

11:31 11:49 12:22 11:32 11:11 1:55

Pace

18%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:50	176 168-180	1/0
0.50	5:54	2:56	11:46	176 170-178	4/0
0.75	8:42	2:48	11:12	176 174-178	4/2
1.00	11:30	2:48	11:14	177 170-178	1/4
1.25	14:49	3:19	13:14	162 114-178	3/0
1.50	17:49	3:00	12:00	174 170-176	4/0
1.75	20:35	2:46	11:02	174 170-176	8/0
2.00	23:20	2:45	11:01	174 170-178	2/5
2.25	26:57	3:38	14:31	168 120-174	2/3
2.50	29:55	2:57	11:49	171 168-172	12/0
2.75	32:53	2:59	11:54	172 164-176	10/1
3.00	35:42	2:49	11:16	172 168-174	12/0
3.25	38:40	2:58	11:52	172 168-176	0/10
3.50	41:48	3:08	12:31	172 166-176	0/9
3.75	44:30	2:42	10:49	174 170-176	0/11
4.00	47:14	2:44	10:55	172 168-176	0/9
4.25	50:05	2:51	11:22	173 170-176	1/4
4.50	52:55	2:51	11:23	174 172-176	3/2
4.75	55:41	2:46	11:02	175 172-178	2/2
5.00	58:25	2:44	10:56	174 166-176	0/4
5.18	1:00:20	1:55	10:47	173 168-174	0/0

Elevation

Asc 0m, Range 48m, Flat prediction 59:52

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.2%	11:39
15 1.3%	12:09
See your biggest climbs

Cadence

173 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	173	5.1	59:17	11:33
Walk	1.7	119	0	1:03	23:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	34.24%	More
800m	5:22	10:47	37.16%	More
1km	6:45	10:52	38.46%	More
Mile	11:03	11:03	39.98%	More
5k	36:11	11:39	42.64%	More
5 miles	58:13	11:39	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.86
5km	35:06	11:18	43.96
5M	58:07	11:37	43.32
10km	1:13:10	11:47	43.07
10M	2:01:10	12:07	42.74
Half	2:41:19	12:19	41.87
20M	4:12:37	12:38	41.96
Mara	5:36:20	12:50	41.66

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