Tue 7th May 2019 at 6:00pm by Ebb

Run > General

  • Time
    33:36
  • Miles
    2.83
  • Min/mi
    11:52
  • Pacing
    79%
  • WAVA
    41.57
  • Stride(cm)
    79
  • Cals
    138
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 48cal 5.38/7.12mph
2) 1m - 12:36(12:36/m) 49cal 4.76/6.12mph
3) 0.83m - 9:51(11:52/m) 41cal 5.05/5.59mph
11:09 12:36 9:51

Pace

41% 24% 13% 15% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:16 1:16 10:06 171 120-180
0.25 2:44 1:28 11:48 173 162-178
0.38 4:07 1:23 11:00 172 166-174
0.50 5:24 1:18 10:22 174 170-178
0.63 6:57 1:33 12:23 166 160-172
0.75 8:12 1:15 10:01 173 170-176
0.88 9:54 1:41 13:32 165 162-170
1.00 11:08 1:14 9:54 172 170-176
1.13 12:37 1:29 11:53 169 164-174
1.25 14:02 1:24 11:15 171 166-174
1.38 15:23 1:21 10:52 173 168-176
1.50 17:41 2:18 18:22 164 120-180
1.63 19:12 1:31 12:08 172 168-178
1.75 20:41 1:30 11:56 173 170-176
1.88 22:09 1:28 11:40 171 168-174
2.00 23:45 1:36 12:45 173 162-176
2.13 25:12 1:27 11:38 171 166-174
2.25 26:43 1:31 12:11 172 170-174
2.38 28:07 1:24 11:12 171 168-174
2.50 29:40 1:33 12:26 171 164-174
2.63 31:11 1:31 12:08 171 164-176
2.75 32:37 1:25 11:21 173 170-174
2.83 33:36 59 12:32 172 170-174

Cadence

171 (180 max) Stride Length: 79cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 34.34% More
800m 5:20 10:43 37.40% More
1km 6:50 11:01 37.94% More
Mile 11:04 11:04 39.93% More

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 39.60
5km 37:06 11:56 41.59
5M 1:01:26 12:17 40.98
10km 1:17:20 12:27 40.75
10M 2:08:04 12:48 40.44
Half 2:50:31 13:01 39.61
20M 4:27:01 13:21 39.69
Mara 5:55:30 13:34 39.41
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