Tue 7th May 2019 at 6:00pm by Ebb
Run > General
-
Time
33:36
-
Miles
2.83
-
Min/mi
11:52
-
Pacing
79%
-
WAVA
41.57
-
Stride(cm)
79
-
Cals
138
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 48cal 5.38/7.12mph
2) 1m - 12:36(12:36/m) 49cal 4.76/6.12mph
3) 0.83m - 9:51(11:52/m) 41cal 5.05/5.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:06 |
171 120-180 |
0.25 |
2:44 |
1:28 |
11:48 |
173 162-178 |
0.38 |
4:07 |
1:23 |
11:00 |
172 166-174 |
0.50 |
5:24 |
1:18 |
10:22 |
174 170-178 |
0.63 |
6:57 |
1:33 |
12:23 |
166 160-172 |
0.75 |
8:12 |
1:15 |
10:01 |
173 170-176 |
0.88 |
9:54 |
1:41 |
13:32 |
165 162-170 |
1.00 |
11:08 |
1:14 |
9:54 |
172 170-176 |
1.13 |
12:37 |
1:29 |
11:53 |
169 164-174 |
1.25 |
14:02 |
1:24 |
11:15 |
171 166-174 |
1.38 |
15:23 |
1:21 |
10:52 |
173 168-176 |
1.50 |
17:41 |
2:18 |
18:22 |
164 120-180 |
1.63 |
19:12 |
1:31 |
12:08 |
172 168-178 |
1.75 |
20:41 |
1:30 |
11:56 |
173 170-176 |
1.88 |
22:09 |
1:28 |
11:40 |
171 168-174 |
2.00 |
23:45 |
1:36 |
12:45 |
173 162-176 |
2.13 |
25:12 |
1:27 |
11:38 |
171 166-174 |
2.25 |
26:43 |
1:31 |
12:11 |
172 170-174 |
2.38 |
28:07 |
1:24 |
11:12 |
171 168-174 |
2.50 |
29:40 |
1:33 |
12:26 |
171 164-174 |
2.63 |
31:11 |
1:31 |
12:08 |
171 164-176 |
2.75 |
32:37 |
1:25 |
11:21 |
173 170-174 |
2.83 |
33:36 |
59 |
12:32 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
34.34% |
More |
800m |
5:20 |
10:43 |
37.40% |
More |
1km |
6:50 |
11:01 |
37.94% |
More |
Mile |
11:04 |
11:04 |
39.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
39.60 |
5km |
37:06 |
11:56 |
41.59 |
5M |
1:01:26 |
12:17 |
40.98 |
10km |
1:17:20 |
12:27 |
40.75 |
10M |
2:08:04 |
12:48 |
40.44 |
Half |
2:50:31 |
13:01 |
39.61 |
20M |
4:27:01 |
13:21 |
39.69 |
Mara |
5:55:30 |
13:34 |
39.41 |
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