Tue 30th Apr 2019 at 7:00pm by Ebb

Run > General

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Time
6:57
Miles
0.59
Min/mi
11:47
WAVA
35.62
Stride(cm)
80
Cals
29
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 6:57(11:42/m) 29cal 5.13/5.57mph

6:57

Pace

31%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:31	170 168-172
0.13	1:26	43	11:25	174 172-176
0.19	2:19	53	14:07	165 152-176
0.25	2:59	40	10:44	174 172-176
0.31	3:45	46	12:16	172 170-174
0.38	4:30	45	12:03	173 172-174
0.44	5:12	41	10:58	174 172-176
0.50	5:54	43	11:21	172 170-176
0.56	6:36	42	11:12	173 168-174
0.59	6:57	21	11:22	173 172-174

Cadence

172 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.6	6:57	11:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	32.34%	More
800m	5:49	11:42	34.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	36.29
5km	40:26	13:01	38.16
5M	1:06:57	13:23	37.60
10km	1:24:18	13:34	37.39
10M	2:19:36	13:58	37.10
Half	3:05:52	14:11	36.34
20M	4:51:03	14:33	36.42
Mara	6:27:30	14:47	36.16

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