Tue 30th Apr 2019 at 6:00pm by Ebb

Run > General

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Time
31:02
Miles
1.43
Min/mi
21:42
Pacing
0%
WAVA
21.46
Stride(cm)
46
Cals
66
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 50cal 5.01/7.22mph
2) 0.43m - 19:04(44:46/m) 16cal 1.34/7.43mph

11:58 19:04

Pace

39%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:14	176 170-178
0.13	1:40	1:02	16:28	142 110-170
0.19	2:23	43	11:26	154 120-178
0.25	2:58	35	9:28	174 172-176
0.31	3:38	39	10:25	173 170-176
0.38	4:15	38	10:05	171 164-176
0.44	4:57	41	11:04	172 170-176
0.50	6:02	1:05	17:17	128 110-172
0.56	6:45	43	11:30	172 170-176
0.63	7:24	40	10:32	170 166-174
0.69	8:09	44	11:48	172 168-174
0.75	8:52	44	11:43	172 170-174
0.81	9:34	41	11:02	173 172-174
0.88	10:15	41	10:53	172 170-172
0.94	10:53	38	10:13	172 166-176
1.00	11:58	1:05	17:18	122 120-128
1.06	21:48	9:50	2:37:15	136 120-168
1.13	27:03	5:15	1:24:08	139 120-178
1.19	27:44	41	10:51	178 176-180
1.25	28:23	39	10:30	174 170-178
1.31	29:09	46	12:22	159 120-170
1.38	30:13	1:04	17:01	140 120-172
1.43	31:03	50	16:14	174 174-174

Cadence

161 (180 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	172	1.1	16:12	14:05
Walk	47.8	120	0.3	14:51	53:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	37.03%	More
800m	5:34	11:12	35.83%	More
1km	7:04	11:22	36.77%	More
Mile	11:58	11:58	36.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:14	21:14	20.80
5km	1:10:38	22:44	21.84
5M	1:56:58	23:24	21.52
10km	2:27:16	23:42	21.40
10M	4:03:53	24:23	21.24
Half	5:24:42	24:47	20.80
20M	8:28:28	25:25	20.84
Mara	11:16:58	25:50	20.70

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