Tue 30th Apr 2019 at 6:00pm by Ebb
Run > General
-
Time
8:24
-
Miles
0.59
-
Min/mi
14:14
-
WAVA
29.11
-
Stride(cm)
69
-
Cals
28
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 8:24(14:12/m) 28cal 4.23/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:52 |
174 164-180 |
0.13 |
1:30 |
45 |
12:02 |
175 172-176 |
0.19 |
2:13 |
44 |
11:41 |
175 172-178 |
0.25 |
2:58 |
45 |
12:00 |
176 174-176 |
0.31 |
3:39 |
40 |
10:43 |
172 168-174 |
0.38 |
4:18 |
39 |
10:28 |
174 170-176 |
0.44 |
5:29 |
1:11 |
18:51 |
133 120-174 |
0.50 |
6:43 |
1:14 |
19:47 |
169 168-170 |
0.56 |
7:33 |
50 |
13:20 |
170 170-170 |
0.59 |
8:24 |
51 |
30:50 |
131 116-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.9 |
173 |
0.5 |
6:33 |
12:17 |
Walk |
22.1 |
119 |
0.1 |
1:51 |
32:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:11 |
32.50% |
More |
800m |
6:46 |
13:37 |
29.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:42 |
14:42 |
30.04 |
5km |
48:52 |
15:44 |
31.57 |
5M |
1:20:56 |
16:11 |
31.11 |
10km |
1:41:53 |
16:24 |
30.93 |
10M |
2:48:43 |
16:52 |
30.70 |
Half |
3:44:38 |
17:09 |
30.07 |
20M |
5:51:47 |
17:35 |
30.13 |
Mara |
7:48:21 |
17:53 |
29.91 |
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