Thu 16th May 2019 at 6:00pm by SaulBee

Run > General

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Time
9:55
Miles
1.07
Min/mi
9:16
Pacing
93%
WAVA
45.31
Cals
128
BPM
157
%MHR
91.6
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 9:55(9:19/m) 128cal

9:55

Pin Map

0mi in 0

Pace

41%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	37	37	9:56	134 121-150	1331
0.13	1:07	30	8:00	152 149-157	1215
0.19	1:42	35	9:16	155 152-158	1435
0.25	2:12	30	8:04	161 157-164	1299
0.31	2:48	36	9:36	160 155-162	1535
0.38	3:20	32	8:29	160 157-163	1357
0.44	3:55	35	9:22	159 157-162	1490
0.50	4:30	35	9:19	157 155-159	1462
0.56	5:07	37	9:46	156 154-158	1523
0.63	5:42	36	9:30	157 153-159	1491
0.69	6:19	37	9:50	156 155-158	1535
0.75	6:58	39	10:28	158 155-161	1654
0.81	7:32	33	8:56	160 158-163	1429
0.88	8:09	37	9:51	161 158-164	1586
0.94	8:42	33	8:43	158 157-161	1377
1.00	9:18	37	9:49	159 158-161	1560
1.06	9:53	34	9:08	162 159-166	1480
1.07	9:54	1	9:04	-	0

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.04%	More
800m	4:26	8:55	42.56%	More
1km	5:39	9:05	43.63%	More
Mile	9:14	9:14	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.43
5km	30:42	9:53	46.48
5M	50:50	10:10	45.66
10km	1:04:00	10:18	45.27
10M	1:45:59	10:36	45.17
Half	2:21:06	10:46	44.53
20M	3:40:58	11:03	45.06
Mara	4:54:11	11:14	45.13

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