Thu 16th May 2019 at 5:00pm by SaulBee

Run > General

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Time
35:57
Miles
4.03
Min/mi
8:55
Pacing
52%
WAVA
51.78
Cals
423
BPM
154
%MHR
90.3
B/mi
1378
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:05(5:49/m) 20cal
2) 0.07m - 1:01(15:27/m) 7cal
3) 0.19m - 1:09(6:11/m) 20cal
4) 0.06m - 45(12:06/m) 7cal
5) 0.2m - 1:10(5:54/m) 21cal
6) 0.07m - 52(13:11/m) 6cal
7) 0.19m - 1:10(6:13/m) 21cal
8) 0.07m - 1:02(14:32/m) 8cal
9) 0.19m - 1:06(5:49/m) 20cal
10) 0.07m - 1:03(16:02/m) 6cal
11) 0.18m - 1:07(6:07/m) 20cal
12) 0.07m - 1:09(17:28/m) 6cal
13) 0.19m - 1:07(5:54/m) 20cal
14) 0.07m - 1:20(18:46/m) 7cal
15) 0.18m - 1:07(6:06/m) 20cal
16) 0.07m - 1:32(21:31/m) 6cal
17) 0.18m - 1:07(6:04/m) 20cal
18) 0.07m - 1:09(17:10/m) 7cal
19) 0.19m - 1:05(5:43/m) 20cal
20) 0.07m - 1:12(17:31/m) 6cal
21) 0.19m - 1:05(5:43/m) 21cal
22) 0.07m - 1:20(19:51/m) 7cal
23) 0.19m - 1:07(5:56/m) 20cal
24) 0.06m - 1:11(18:52/m) 6cal
25) 0.19m - 1:08(6:00/m) 20cal
26) 0.06m - 1:45(27:38/m) 7cal
27) 0.19m - 1:07(5:47/m) 21cal
28) 0.07m - 1:13(17:53/m) 6cal
29) 0.19m - 1:08(6:01/m) 20cal
30) 0.06m - 1:18(21:27/m) 6cal
31) 0.19m - 1:07(5:49/m) 20cal
32) 0.01m - 10(11:16/m) 1cal

1:05 1:01 1:09 45 1:10 52 1:10 1:02 1:06 1:03 1:07 1:09 1:07 1:20 1:07 1:32 1:07 1:09 1:05 1:12 1:05 1:20 1:07 1:11 1:08 1:45 1:07 1:13 1:08 1:18 1:07 10

Pin Map

0mi in 0

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	5:35	102 72-127	570	1/1
0.25	2:02	1:20	10:41	138 128-150	1474	2/1
0.38	2:50	48	6:26	134 118-154	861	1/1
0.50	3:59	1:09	9:09	159 151-165	1456	1/1
0.63	4:42	43	5:43	162 152-172	925	1/1
0.75	5:49	1:08	9:01	165 159-173	1488	1/1
0.88	6:43	53	7:06	164 152-171	1164	1/1
1.00	7:47	1:05	8:39	166 157-174	1437	1/1
1.13	8:51	1:04	8:28	161 150-175	1363	1/1
1.25	9:49	58	7:40	175 171-180	1342	2/2
1.38	10:59	1:10	9:22	155 140-173	1452	1/1
1.50	12:05	1:06	8:47	173 158-181	1520	1/2
1.63	13:13	1:08	9:05	148 136-171	1345	1/1
1.75	14:15	1:02	8:16	172 164-179	1422	1/2
1.88	15:37	1:22	10:58	149 136-170	1633	1/1
2.00	16:39	1:02	8:14	174 167-177	1432	1/1
2.13	18:14	1:35	12:44	140 130-166	1782	1/1
2.25	19:09	55	7:17	150 133-165	1093	1/1
2.38	20:29	1:20	10:41	145 130-164	1548	1/1
2.50	21:16	47	6:16	147 140-154	920	1/1
2.63	22:43	1:27	11:36	152 139-171	1764	1/1
2.75	23:28	45	6:00	176 163-181	1056	1/2
2.88	25:07	1:39	13:11	153 136-180	2017	1/1
3.00	25:51	45	5:56	173 158-180	1027	1/1
3.13	27:24	1:33	12:23	156 138-178	1932	1/1
3.25	28:09	45	6:02	175 168-180	1055	1/1
3.38	30:14	2:04	16:35	147 127-179	2438	1/1
3.50	30:59	45	6:01	146 137-153	879	1/1
3.63	32:34	1:35	12:38	152 135-170	1920	1/1
3.75	33:18	44	5:53	155 146-164	912	1/2
3.88	34:57	1:39	13:12	150 135-166	1981	1/1
4.00	35:42	45	6:01	151 136-166	910	1/1
4.03	35:56	14	8:46	162 159-163	1420	0/0

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 1m, Flat prediction 35:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.31%	More
800m	3:43	7:28	50.90%	More
1km	4:33	7:20	54.07%	More
Mile	7:45	7:45	54.07%	More
5k	27:17	8:47	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.15
5km	27:17	8:47	52.30
5M	45:11	9:02	51.37
10km	56:53	9:09	50.94
10M	1:34:12	9:25	50.82
Half	2:05:25	9:34	50.10
20M	3:16:25	9:49	50.69
Mara	4:21:30	9:59	50.77

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