Thu 16th May 2019 at 5:00pm by SaulBee

Run > General

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Time
9:39
Miles
1.04
Min/mi
9:17
Pacing
94%
WAVA
45.33
Cals
125
BPM
136
%MHR
79.3
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:17(9:21/m) 120cal
2) 0.04m - 22(8:45/m) 5cal

9:17 22

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	39	39	10:28	86 78-95	901
0.13	1:12	33	8:51	117 97-134	1035
0.19	1:48	36	9:30	135 131-138	1282
0.25	2:20	32	8:24	130 127-133	1093
0.31	2:57	38	10:03	135 128-140	1357
0.38	3:33	35	9:25	142 138-146	1337
0.44	4:09	36	9:40	147 139-156	1422
0.50	4:43	34	9:03	139 136-143	1257
0.56	5:19	36	9:38	143 140-147	1378
0.63	5:52	33	8:49	139 136-143	1226
0.69	6:27	35	9:24	140 136-145	1316
0.75	7:03	36	9:33	146 140-151	1395
0.81	7:41	38	10:13	144 140-148	1471
0.88	8:12	31	8:16	142 139-143	1174
0.94	8:47	34	9:09	143 141-147	1308
1.00	9:19	33	8:43	144 142-146	1254
1.04	9:38	19	8:47	143 141-145	1257

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.00%	More
800m	4:35	9:13	41.22%	More
1km	5:44	9:13	42.96%	More
Mile	9:15	9:15	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.34
5km	30:47	9:54	46.35
5M	50:59	10:12	45.53
10km	1:04:11	10:20	45.15
10M	1:46:17	10:38	45.04
Half	2:21:30	10:48	44.41
20M	3:41:36	11:05	44.93
Mara	4:55:02	11:16	45.00

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