Thu 16th May 2019 at 6:00pm by CloudrunnerO2

Cross > SUP

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Time
1:16:33
Miles
3.28
Min/mi
23:20
Cals
283
Cadence
51
BPM
77
%MHR
44.8
B/mi
1788
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:41(22:41/m) 78/139bpm 93cal 25/32rpm 2.64/3.67mph
2) 1m - 25:10(25:10/m) 75/90bpm 87cal 25/33rpm 2.38/3.64mph
3) 1m - 22:35(22:35/m) 75/91bpm 77cal 25/33rpm 2.66/3.66mph
4) 0.28m - 6:06(21:52/m) 82/97bpm 26cal 26/29rpm 2.74/3.54mph

22:41 25:10 22:35 6:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:13	108 78-139	2723	49 40-56	3/4
0.25	5:57	2:48	22:27	88 67-123	1976	52 42-56	2/1
0.38	8:34	2:37	20:54	78 71-85	1630	54 48-64	1/2
0.50	11:28	2:54	23:10	73 64-79	1692	53 46-62	2/0
0.63	14:03	2:35	20:37	69 61-77	1422	52 48-56	1/3
0.75	16:52	2:50	22:37	66 59-73	1492	54 48-58	2/2
0.88	19:45	2:52	23:00	70 57-80	1610	48 34-54	3/5
1.00	22:41	2:57	23:33	70 53-82	1649	49 42-52	3/1
1.13	25:47	3:06	24:45	69 57-78	1708	47 42-64	1/1
1.25	30:10	4:23 +32	35:05	73 67-83	2561	51 40-58	1/2
1.38	34:55	4:45 +55	37:58	77 64-86	2924	49 40-60	3/1
1.50	37:52	2:57	23:35	75 68-82	1768	48 40-54	1/2
1.63	40:45	2:53	23:03	74 68-81	1705	50 44-58	2/2
1.75	44:15	3:30 +20	28:00	76 64-90	2128	52 44-58	1/2
1.88	46:52	2:38	21:02	82 75-88	1724	54 48-60	3/1
2.00	49:39	2:47	22:14	80 73-84	1778	52 40-58	2/1
2.13	52:21	2:42	21:37	80 74-87	1730	52 44-66	1/3
2.25	55:05	2:44	21:54	70 61-80	1533	51 38-60	2/2
2.38	58:00	2:54	23:15	66 54-75	1534	48 40-54	1/2
2.50	1:01:05	3:05	24:38	71 63-77	1749	48 44-52	4/3
2.63	1:03:49	2:45	21:59	82 75-89	1803	51 46-58	1/1
2.75	1:06:40	2:51	22:44	77 70-86	1751	50 38-54	4/2
2.88	1:09:38	2:58	23:41	78 66-84	1847	52 36-62	0/3
3.00	1:12:14	2:37	20:54	79 73-86	1651	53 44-62	2/0
3.13	1:14:56	2:41	21:31	82 78-87	1765	53 48-58	0/2
3.25	1:17:32	2:37	20:53	85 74-97	1774	53 42-58	3/3
3.28	1:18:21	49	28:15	74 69-79	2090	45 42-46	1/0

Heart

77/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

51 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	10:42	21:32	More
1km	13:32	21:47	More
Mile	22:23	22:23	More
5k	1:13:57	23:48	More

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