Thu 16th May 2019 at 7:00pm by Louis Sharrock

Run > General

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Time
18:28
Miles
2.52
Min/mi
7:20
Pacing
71%
Stride(cm)
118
Cals
259
Cadence
185
BPM
159
%MHR
93.2
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 146/154bpm 95cal 8.1/8.62mph
2) 1m - 7:18(7:18/m) 167/182bpm 107cal 8.21/8.45mph
3) 0.52m - 3:46(7:18/m) 171/186bpm 57cal 8.23/9.27mph

7:24 7:18 3:46

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:34	134 100-152	1015	176 140-186
0.25	1:53	56	7:30	149 145-152	1118	184 174-188
0.38	2:50	57	7:34	148 144-151	1121	187 184-188
0.50	3:46	56	7:29	147 146-151	1100	186 182-188
0.63	4:40	54	7:09	150 148-152	1072	186 182-190
0.75	5:34	54	7:14	147 144-150	1062	185 180-188
0.88	6:28	54	7:11	149 145-152	1070	186 184-188
1.00	7:24	56	7:29	150 146-154	1124	186 182-192
1.13	8:20	56	7:27	149 146-153	1110	186 184-190
1.25	9:14	55	7:18	153 147-157	1116	185 182-190
1.38	10:08	54	7:10	168 159-171	1205	186 184-188
1.50	11:02	54	7:12	167 165-169	1203	187 184-192
1.63	11:56	54	7:13	169 166-172	1220	188 182-190
1.75	12:50	53	7:06	175 170-182	1241	188 184-190
1.88	13:44	54	7:16	175 172-178	1271	187 184-192
2.00	14:42	58	7:41	179 174-181	1374	187 184-192
2.13	16:26	1:45 +55	13:59	163 149-183	2279	182 124-192
2.25	17:23	56	7:28	169 160-177	1263	187 184-192
2.38	18:26	1:04 +6	8:30	174 172-179	1479	183 120-192
2.50	19:23	56	7:31	174 168-186	1308	185 120-188
2.52	19:30	7	8:05	173 173-174	1398	186 184-188

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	186	2.5	18:16	7:20
Walk	6.3	127	0	1:14	50:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:27	7:10	0.00%	More
Mile	7:13	7:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:03	7:25
5M	38:11	7:38
10km	48:04	7:44
10M	1:19:36	7:58
Half	1:45:59	8:05
20M	2:45:57	8:18
Mara	3:40:57	8:26

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