Thu 16th May 2019 at 6:00pm by Chrisull

Run > General

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Time
1:14:58
Miles
8.20
Min/mi
9:09
Pacing
19%
WAVA
52.28
Stride(cm)
104
Cals
909
Cadence
170
BPM
144
%MHR
81.9
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 129/144bpm 107cal 6.31/7.53mph
2) 1m - 10:11(10:11/m) 145/160bpm 129cal 5.89/10.1mph
3) 1m - 7:19(7:19/m) 155/164bpm 100cal 8.21/9.5mph
4) 1m - 8:22(8:22/m) 149/158bpm 109cal 7.17/9.25mph
5) 1m - 9:15(9:15/m) 154/167bpm 125cal 6.49/9.54mph
6) 1m - 7:50(7:50/m) 156/165bpm 108cal 7.67/10.29mph
7) 1m - 7:54(7:54/m) 154/160bpm 106cal 7.59/8.58mph
8) 1m - 13:06(13:06/m) 135/163bpm 107cal 4.58/8.41mph
9) 0.2m - 1:31(7:35/m) 148/156bpm 18cal 7.92/10.6mph

9:31 10:11 7:19 8:22 9:15 7:50 7:54 13:06 1:31

Pace

11%

17%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	121 91-139	1235	167 162-176
0.50	4:48	2:15	8:58	135 125-139	1212	169 164-172
0.75	7:15	2:27	9:49	128 121-136	1257	169 164-178
1.00	9:30	2:15	9:00	133 123-144	1196	168 162-176
1.25	13:56	4:26	17:43	138 115-156	2445	172 164-184
1.50	15:48	1:53	7:30	146 140-152	1095	173 168-178
1.75	17:46	1:57	7:49	151 147-159	1181	174 168-178
2.00	19:41	1:56	7:42	155 152-158	1195	173 170-176
2.25	21:22	1:41	6:45	159 154-163	1074	173 168-178
2.50	23:16	1:53	7:33	159 155-163	1201	169 166-176
2.75	25:09	1:53	7:32	153 146-160	1154	168 164-174
3.00	27:00	1:51	7:23	146 135-156	1078	168 164-170
3.25	29:01	2:02	8:06	154 150-158	1248	166 162-172
3.50	30:55	1:54	7:36	145 137-151	1101	169 164-174
3.75	32:40	1:44	6:58	148 141-155	1031	169 164-174
4.00	35:21	2:42	10:47	149 136-157	1607	163 102-172
4.25	38:00	2:39	10:34	159 153-164	1681	165 154-170
4.50	40:27	2:26	9:46	150 141-159	1465	172 146-186
4.75	42:21	1:55	7:39	149 138-159	1140	172 166-180
5.00	44:36	2:15	8:59	157 151-167	1409	170 162-184
5.25	46:24	1:48	7:12	153 147-161	1101	172 164-184
5.50	48:27	2:03	8:10	160 155-164	1308	171 164-176
5.75	50:32	2:05	8:22	155 148-164	1296	174 170-178
6.00	52:26	1:54	7:35	156 151-160	1183	173 168-180
6.25	54:26	2:00	8:02	157 154-159	1261	173 168-178
6.50	56:32	2:06	8:25	157 154-160	1320	170 166-174
6.75	58:22	1:50	7:20	150 146-155	1099	172 168-176
7.00	1:00:20	1:58	7:51	152 149-158	1192	169 164-176
7.25	1:06:58	6:38	26:31	125 98-162	3315	161 88-172
7.50	1:09:16	2:18	9:12	136 125-146	1251	168 154-176
7.75	1:11:36	2:20	9:20	143 134-151	1335	170 154-180
8.00	1:13:26	1:50	7:21	150 145-153	1103	171 164-178
8.20	1:14:57	1:31	7:35	148 143-156	1123	171 162-176

Heart

144/167max

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BPM
WHR
MHR
Bands
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Cadence

170 (186 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.30%	More
800m	3:25	6:53	55.71%	More
1km	4:24	7:04	56.50%	More
Mile	7:15	7:15	58.28%	More
5k	24:35	7:55	58.48%	More
5 miles	40:13	8:03	58.18%	More
10k	52:38	8:28	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	26:48	8:38	53.66
5M	44:22	8:52	52.75
10km	55:52	8:59	52.30
10M	1:32:31	9:15	52.18
Half	2:03:11	9:24	51.45
20M	3:12:54	9:39	52.06
Mara	4:16:49	9:48	52.14

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