Thu 16th May 2019 at 1:00pm by Chrisull
Bike > General
-
Time
21:00
-
Miles
3.94
-
Mph
11.3
-
Cals
178
-
BPM
113
-
%MHR
64
-
B/mi
600
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.94m - 21:00(5:20/m) 114/143bpm 178cal 11.26/20.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
47 |
47 |
9.65 |
101 86-116 |
628 |
0.25 |
1:45 |
58 |
7.74 |
111 104-122 |
860 |
0.38 |
2:27 |
42 |
10.74 |
120 116-124 |
671 |
0.50 |
2:54 |
27 |
16.70 |
111 106-116 |
399 |
0.63 |
3:32 |
39 |
11.58 |
119 117-122 |
617 |
0.75 |
4:05 |
32 |
14.04 |
113 106-123 |
483 |
0.88 |
4:37 |
33 |
13.74 |
99 94-105 |
432 |
1.00 |
5:08 |
30 |
14.82 |
91 87-95 |
368 |
1.13 |
5:38 |
30 |
14.80 |
85 81-89 |
345 |
1.25 |
6:09 |
31 |
14.33 |
105 88-115 |
440 |
1.38 |
6:40 |
30 |
14.79 |
109 104-112 |
442 |
1.50 |
7:09 |
29 |
15.53 |
106 103-111 |
410 |
1.63 |
8:04 |
56 |
8.10 |
122 112-125 |
904 |
1.75 |
8:53 |
48 |
9.29 |
124 119-127 |
801 |
1.88 |
9:28 |
35 |
12.82 |
117 113-121 |
548 |
2.00 |
10:02 |
34 |
13.23 |
124 114-142 |
562 |
2.13 |
14:44 |
4:43 +3:49
|
1.59 |
102 93-140 |
3842 |
2.25 |
15:33 |
48 |
9.30 |
115 102-127 |
742 |
2.38 |
16:11 |
38 |
11.86 |
118 109-125 |
597 |
2.50 |
16:39 |
28 |
15.81 |
109 104-114 |
414 |
2.63 |
17:16 |
37 |
12.16 |
110 103-113 |
543 |
2.75 |
18:01 |
45 |
10.03 |
114 109-119 |
682 |
2.88 |
18:40 |
39 |
11.48 |
118 115-122 |
617 |
3.00 |
19:29 |
49 |
9.22 |
115 112-117 |
748 |
3.13 |
20:14 |
45 |
10.04 |
119 113-125 |
711 |
3.25 |
21:02 |
48 |
9.42 |
123 120-126 |
783 |
3.38 |
21:47 |
46 |
9.86 |
128 121-132 |
779 |
3.50 |
22:26 |
39 |
11.60 |
128 125-130 |
662 |
3.63 |
23:12 |
46 |
9.71 |
118 111-127 |
729 |
3.75 |
23:53 |
40 |
11.17 |
114 110-120 |
613 |
3.88 |
24:28 |
35 |
12.69 |
109 104-116 |
515 |
3.94 |
24:49 |
21 |
11.31 |
103 99-107 |
547 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:41 |
More |
800m |
1:56 |
3:54 |
More |
1km |
2:29 |
3:59 |
More |
Mile |
4:11 |
4:11 |
More |
5k |
16:33 |
5:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:22 |
5:38 |
20km |
1:10:58 |
5:43 |
15 miles |
1:26:38 |
5:47 |
20 miles |
1:57:31 |
5:53 |
40km |
2:27:57 |
5:57 |
25 miles |
2:28:52 |
5:57 |
42km |
2:35:48 |
5:58 |
50 miles |
5:10:23 |
6:12 |
56 miles |
5:50:00 |
6:15 |
100 miles |
10:47:08 |
6:28 |
112 miles |
12:09:44 |
6:31 |
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