Thu 16th May 2019 at 1:00pm by Chrisull

Bike > General

  • Time
    21:00
  • Miles
    3.94
  • Mph
    11.3
  • Cals
    178
  • BPM
    113
  • %MHR
    64
  • B/mi
    600
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.94m - 21:00(5:20/m) 114/143bpm 178cal 11.26/20.14mph
21:00

Pace

5% 12% 24% 19% 28% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 47 47 9.65 101 86-116 628
0.25 1:45 58 7.74 111 104-122 860
0.38 2:27 42 10.74 120 116-124 671
0.50 2:54 27 16.70 111 106-116 399
0.63 3:32 39 11.58 119 117-122 617
0.75 4:05 32 14.04 113 106-123 483
0.88 4:37 33 13.74 99 94-105 432
1.00 5:08 30 14.82 91 87-95 368
1.13 5:38 30 14.80 85 81-89 345
1.25 6:09 31 14.33 105 88-115 440
1.38 6:40 30 14.79 109 104-112 442
1.50 7:09 29 15.53 106 103-111 410
1.63 8:04 56 8.10 122 112-125 904
1.75 8:53 48 9.29 124 119-127 801
1.88 9:28 35 12.82 117 113-121 548
2.00 10:02 34 13.23 124 114-142 562
2.13 14:44 4:43 +3:49 1.59 102 93-140 3842
2.25 15:33 48 9.30 115 102-127 742
2.38 16:11 38 11.86 118 109-125 597
2.50 16:39 28 15.81 109 104-114 414
2.63 17:16 37 12.16 110 103-113 543
2.75 18:01 45 10.03 114 109-119 682
2.88 18:40 39 11.48 118 115-122 617
3.00 19:29 49 9.22 115 112-117 748
3.13 20:14 45 10.04 119 113-125 711
3.25 21:02 48 9.42 123 120-126 783
3.38 21:47 46 9.86 128 121-132 779
3.50 22:26 39 11.60 128 125-130 662
3.63 23:12 46 9.71 118 111-127 729
3.75 23:53 40 11.17 114 110-120 613
3.88 24:28 35 12.69 109 104-116 515
3.94 24:49 21 11.31 103 99-107 547

Heart

113/142max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:41 More
800m 1:56 3:54 More
1km 2:29 3:59 More
Mile 4:11 4:11 More
5k 16:33 5:20 More

Predictions

Dist Time Per Mile
10 miles 56:22 5:38
20km 1:10:58 5:43
15 miles 1:26:38 5:47
20 miles 1:57:31 5:53
40km 2:27:57 5:57
25 miles 2:28:52 5:57
42km 2:35:48 5:58
50 miles 5:10:23 6:12
56 miles 5:50:00 6:15
100 miles 10:47:08 6:28
112 miles 12:09:44 6:31
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