Thu 16th May 2019 at 7:00pm by louise_c

Run > General

Harpenden Arrows Track Mile

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Time
7:20
Miles
1.02
Min/mi
7:11
Pacing
94%
WAVA
73.45
Stride(cm)
125
Cals
41
Cadence
181
BPM
114
%MHR
66.9
B/mi
822
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 117/127bpm 41cal 8.37/10.12mph
2) 0.02m - 10(6:31/m) 118/119bpm 9.2/8.43mph

7:10 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:27	83 74-97	536	194 192-202
0.13	47	23	6:07	109 97-117	667	189 184-192
0.19	1:12	25	6:44	118 112-124	794	184 182-186
0.25	1:38	25	6:43	121 117-126	813	181 180-184
0.31	2:05	27	7:19	118 117-119	864	177 176-178
0.38	2:33	28	7:30	120 118-122	899	175 174-176
0.44	3:01	28	7:33	120 118-121	907	175 174-176
0.50	3:28	27	7:07	121 119-123	860	178 176-182
0.56	3:56	28	7:23	120 119-120	886	179 178-180
0.63	4:23	28	7:21	122 120-124	897	176 174-178
0.69	4:53	29	7:51	122 121-123	957	174 172-174
0.75	5:20	27	7:18	120 119-122	876	175 174-176
0.81	5:48	28	7:28	123 120-126	917	174 172-176
0.88	6:16	28	7:22	125 122-127	920	173 172-174
0.94	6:44	28	7:33	118 115-120	890	174 172-176
1.00	7:09	25	6:47	119 117-120	807	177 176-178
1.02	7:20	11	7:01	118 117-119	828	181 180-182

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1	7:20	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	65.84%	More
800m	3:26	6:54	69.79%	More
1km	4:21	7:00	71.45%	More
Mile	7:08	7:08	73.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	72.80
5km	23:53	7:41	76.51
5M	39:33	7:55	75.61
10km	49:47	8:01	75.29
10M	1:22:27	8:15	75.14
Half	1:49:46	8:23	73.85
20M	2:51:54	8:36	74.51
Mara	3:48:52	8:44	74.32

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