Thu 16th May 2019 at 2:00pm by dirtbum

Walk > General

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Time
1:05:39
Miles
1.63
Min/mi
40:17
Stride(cm)
37
Cals
332
Cadence
107
BPM
103
%MHR
60.3
B/mi
4150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:51(43:51/m) 100/144bpm 219cal 22/78rpm 1.37/3.42mph
2) 0.63m - 21:48(34:22/m) 102/145bpm 113cal 27/113rpm 1.75/5.18mph

43:51 21:48

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:47	2:47	44:40	97 90-103	4333	110 88-136
0.13	4:57	2:10	34:33	106 93-121	3661	107 88-156
0.19	6:29	1:32	24:32	113 95-123	2772	116 100-154
0.25	7:48	1:19	21:01	109 107-111	2290	104 102-106
0.31	9:10	1:22	21:56	108 106-110	2369	103 96-106
0.38	10:30	1:20	21:13	107 103-111	2271	100 94-112
0.44	12:02	1:32	24:30	103 96-108	2523	93 82-118
0.50	13:58	1:57	31:09	103 100-108	3208	113 94-134
0.56	17:40	3:42	59:08	98 83-108	5795	105 88-118
0.63	20:10	2:30	40:05	98 91-104	3927	105 94-110
0.69	21:56	1:46	28:12	108 100-116	3046	105 94-118
0.75	27:32	5:36	1:29:31	101 82-123	9041	121 118-144
0.81	33:34	6:03	1:36:42	108 81-144	10443	122 88-156
0.88	38:23	4:48	1:16:55	95 79-109	7307	98 82-118
0.94	40:36	2:13	35:33	102 96-106	3627	108 92-118
1.00	43:48	3:12	51:09	102 90-114	5217	100 92-108
1.06	46:04	2:16	36:19	114 87-143	4140	98 88-118
1.13	48:06	2:02	32:35	120 101-141	3910	109 90-118
1.19	50:14	2:08	34:11	100 96-104	3418	98 90-118
1.25	51:57	1:42	27:16	99 91-108	2699	103 92-118
1.31	53:59	2:02	32:29	98 91-102	3183	110 104-118
1.38	56:12	2:14	35:37	101 96-105	3597	108 104-118
1.44	57:29	1:17	20:32	94 91-96	1930	110 106-118
1.50	58:42	1:12	19:19	95 94-98	1836	116 114-118
1.56	1:01:15	2:34	41:03	101 93-108	4146	118 118-118
1.63	1:05:25	4:10	1:06:33	100 88-109	6654	119 118-122
1.63	1:05:40	15	26:11	95 95-95	2488	-

Heart

103/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (156 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	13:48	27:45	More
1km	18:47	30:13	More
Mile	42:34	42:34	More

Predictions

Dist	Time	Per Mile

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