Thu 16th May 2019 at 7:00pm by Cazsoul

Run > General

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Time
54:57
Miles
4.65
Min/mi
11:49
Pacing
74%
WAVA
44.49
Stride(cm)
80
Cals
475
Cadence
170
BPM
150
%MHR
87.9
B/mi
1777
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 138/154bpm 90cal 5.37/0mph
2) 1m - 12:51(12:51/m) 144/161bpm 107cal 4.67/0mph
3) 1m - 11:46(11:46/m) 158/176bpm 106cal 5.1/0mph
4) 1m - 12:10(12:10/m) 158/176bpm 110cal 4.93/0mph
5) 0.65m - 7:00(10:44/m) 156/164bpm 62cal 5.59/0mph

11:10 12:51 11:46 12:10 7:00

Pin Map

0mi in 0

Pace

17%

12%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	120 88-134	1266	172 166-192
0.25	2:48	1:28	11:48	142 128-154	1674	170 166-176
0.38	4:12	1:25	11:19	138 133-143	1562	174 168-178
0.50	5:27	1:15	9:57	139 137-141	1384	176 172-180
0.63	6:44	1:17	10:16	138 136-140	1416	175 168-178
0.75	8:18	1:34	12:31	141 137-145	1764	172 118-178
0.88	9:53	1:35	12:37	143 136-146	1805	165 118-174
1.00	11:10	1:18	10:21	142 138-145	1470	172 170-176
1.13	12:35	1:25	11:16	139 136-142	1566	171 166-174
1.25	14:24	1:50	14:37	144 140-150	2104	165 118-174
1.38	16:13	1:49	14:28	140 133-150	2026	152 100-176
1.50	17:33	1:20	10:41	143 134-149	1529	171 162-176
1.63	18:54	1:21	10:46	146 140-150	1573	171 162-174
1.75	20:48	1:54	15:10	146 134-152	2213	169 118-176
1.88	22:14	1:27	11:33	145 135-148	1674	173 168-176
2.00	24:02	1:48	14:21	147 132-161	2110	162 106-180
2.13	25:25	1:23	11:06	155 150-161	1722	177 174-180
2.25	26:46	1:21	10:48	154 152-159	1663	177 174-182
2.38	28:05	1:19	10:29	155 152-158	1624	178 174-184
2.50	29:41	1:36	12:48	156 148-161	1996	165 116-180
2.63	31:32	1:51	14:47	154 139-171	2278	155 116-178
2.75	32:58	1:26	11:29	166 153-176	1906	173 170-178
2.88	34:28	1:30	12:02	164 157-171	1973	172 170-178
3.00	35:47	1:20	10:37	162 157-165	1719	171 164-176
3.13	38:33	2:46	22:06	147 113-166	3250	155 118-174
3.25	40:03	1:29	11:54	160 133-176	1905	171 166-174
3.38	41:22	1:20	10:36	158 155-161	1676	173 172-176
3.50	42:41	1:19	10:34	160 157-161	1690	168 118-178
3.63	43:59	1:18	10:23	159 156-161	1652	173 164-178
3.75	45:16	1:17	10:14	164 161-168	1677	173 172-176
3.88	46:36	1:20	10:37	165 162-168	1753	173 172-176
4.00	47:58	1:22	10:59	163 160-168	1789	174 170-176
4.13	49:18	1:20	10:38	161 158-164	1711	176 170-180
4.25	50:35	1:18	10:21	157 155-160	1625	174 172-176
4.38	52:09	1:33	12:26	152 130-162	1890	166 120-180
4.50	53:21	1:12	9:39	154 148-160	1486	176 170-180
4.63	54:42	1:21	10:50	155 153-159	1680	174 168-178
4.65	54:56	14	9:48	156 155-157	1530	177 172-180

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	172	4.5	50:25	11:15
Walk	5.6	119	0.2	3:03	18:34
Still	2.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	37.93%	More
800m	5:11	10:25	40.20%	More
1km	6:29	10:27	41.78%	More
Mile	10:31	10:31	43.90%	More
5k	36:55	11:53	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.83
5km	35:50	11:32	45.03
5M	59:21	11:52	44.35
10km	1:14:43	12:01	44.11
10M	2:03:44	12:22	43.84
Half	2:44:44	12:35	42.99
20M	4:17:58	12:54	43.15
Mara	5:43:27	13:07	42.90

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