Thu 16th May 2019 at 4:00pm by jgideon

Bike > General

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Time
19:54
Miles
2.33
Mph
7
Cals
126
BPM
98
%MHR
57
B/mi
833
Surface
Road

Notes & Comments

Split Summary
===
1) 2.33m - 19:54(8:34/m) 99/124bpm 126cal 7.01/14.99mph

19:54

Pace

38%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	6.94	77 73-81	665
0.13	52	20	11.47	92 81-107	481
0.19	1:47	55	4.06	98 89-107	1448
0.25	2:20	33	6.89	82 77-94	714
0.31	2:44	24	9.38	75 71-77	480
0.38	3:09	25	8.97	82 70-100	549
0.44	3:36	27	8.33	107 102-112	770
0.50	4:03	27	8.31	110 107-114	794
0.56	4:43	40	5.66	103 94-117	1091
0.63	5:18	35	6.38	111 106-117	1044
0.69	5:44	26	8.73	112 108-114	770
0.75	6:11	27	8.46	114 110-120	808
0.81	6:49	38	5.89	111 104-119	1130
0.88	7:15	26	8.70	113 109-116	779
0.94	7:41	27	8.44	109 106-112	775
1.00	8:08	27	8.36	104 97-111	746
1.06	8:33	25	9.17	91 86-95	596
1.13	8:57	24	9.29	90 85-95	581
1.19	9:23	26	8.56	100 94-105	701
1.25	10:08	44	5.07	108 100-116	1279
1.31	10:34	26	8.64	103 99-106	716
1.38	11:00	27	8.47	103 97-110	730
1.44	11:25	24	9.26	104 97-111	674
1.50	11:48	23	9.62	101 99-102	630
1.56	12:14	26	8.60	104 100-106	725
1.63	12:41	27	8.32	92 87-101	663
1.69	13:10	29	7.85	106 96-112	810
1.75	13:41	31	7.26	113 110-116	934
1.81	19:53	6:13 +5:34	0.60	104 91-113	10333
1.88	20:49	55	4.06	90 86-96	1331
1.94	21:23	34	6.63	94 85-102	851
2.00	22:27	1:05	3.48	105 94-123	1810
2.06	23:14	46	4.85	111 98-124	1373
2.13	23:32	18	12.72	97 96-99	458
2.19	24:07	36	6.29	83 70-94	791
2.25	24:36	29	7.81	75 66-85	576
2.31	25:18	41	5.42	86 82-92	951
2.32	25:28	10	3.88	93 91-94	1439

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:34	More
800m	3:32	7:06	More
1km	4:30	7:14	More
Mile	7:19	7:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:13	9:19
20km	1:57:21	9:27
15 miles	2:23:15	9:33
20 miles	3:14:20	9:43
40km	4:04:41	9:51
25 miles	4:06:11	9:51
42km	4:17:40	9:52
50 miles	8:33:17	10:16
56 miles	9:38:49	10:20
100 miles	17:50:11	10:42
112 miles	20:06:47	10:46

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