Thu 16th May 2019 at 6:00pm by fish-erman friends

Run > General

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Time
1:38:30
Miles
10.30
Min/mi
9:34
Pacing
35%
WAVA
53.76
Stride(cm)
89
Cals
1140
Cadence
189
BPM
137
%MHR
72.3
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 137/146bpm 109cal 7.15/8.16mph
2) 1m - 9:14(9:14/m) 138/151bpm 119cal 6.5/7.87mph
3) 1m - 10:20(10:20/m) 137/159bpm 125cal 5.8/7.65mph
4) 1m - 10:12(10:12/m) 134/150bpm 118cal 5.88/8.76mph
5) 1m - 8:40(8:40/m) 148/164bpm 113cal 6.93/10.12mph
6) 1m - 8:41(8:41/m) 143/160bpm 106cal 6.91/10.58mph
7) 1m - 8:18(8:18/m) 141/156bpm 100cal 7.22/11.15mph
8) 1m - 10:01(10:01/m) 138/144bpm 119cal 5.99/7.93mph
9) 1m - 11:47(11:47/m) 128/142bpm 94cal 5.09/7.89mph
10) 1m - 10:14(10:14/m) 137/144bpm 108cal 5.87/7.6mph
11) 0.3m - 2:39(8:50/m) 138/142bpm 29cal 6.79/7.49mph

8:24 9:14 10:20 10:12 8:40 8:41 8:18 10:01 11:47 10:14 2:39

Pin Map

0mi in 0

Pace

19%

10%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02	8:05	137 120-146	1107	198 188-202
1.00	8:23	4:21	8:42	137 132-143	1191	198 190-202
1.50	12:33	4:09	8:19	142 136-149	1180	198 182-202
2.00	18:12	5:40 +35	11:20	135 115-151	1529	191 116-202
2.50	23:19	5:06	10:13	143 120-159	1460	192 116-206
3.00	28:57	5:38 +24	11:16	134 118-154	1510	188 116-202
3.50	36:22	7:25 +2:06	14:50	127 94-140	1884	178 90-200
4.00	41:15	4:53	9:46	142 128-150	1386	190 180-198
4.50	45:55	4:40 +27	9:19	153 135-164	1427	189 108-204
5.00	54:25	8:30 +4:03	17:00	141 92-156	2397	187 100-228
5.50	59:35	5:10 +36	10:21	136 102-158	1407	186 116-230
6.00	1:03:42	4:07	8:14	149 133-160	1226	196 184-208
6.50	1:08:59	5:17 +1:18	10:35	138 102-155	1459	193 116-200
7.00	1:13:18	4:19	8:38	142 133-145	1227	196 180-204
7.50	1:18:39	5:20 +19	10:40	138 132-142	1473	193 112-202
8.00	1:23:38	5:00	10:00	139 133-144	1390	194 176-200
8.50	1:31:43	8:04 +51	16:09	120 98-139	1937	172 106-198
9.00	1:36:17	4:34	9:08	138 129-142	1259	192 116-202
9.50	1:41:58	5:41	11:22	138 127-144	1568	173 116-198
10.00	1:47:06	5:09 +36	10:17	135 116-143	1389	194 188-198
10.30	1:49:46	2:40	8:52	138 134-142	1223	191 184-194

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	194	10.1	1:33:32	10:09
Walk	5.0	117	0.2	5:59	30:25
Still	1.0	-	-	1:12	-
Pause	7.6	-	-	9:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	54.42%	More
800m	3:23	6:48	59.82%	More
1km	4:31	7:16	58.30%	More
Mile	8:16	8:16	54.01%	More
5k	29:38	9:32	51.36%	More
5 miles	51:31	10:18	48.18%	More
10k	1:06:34	10:43	46.60%	More
10 miles	1:46:59	10:42	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.20
5km	25:52	8:20	58.82
5M	43:59	8:48	56.43
10km	56:03	9:01	55.34
10M	1:35:18	9:32	53.85
Half	2:08:48	9:50	52.34
20M	3:26:30	10:20	51.74
Mara	4:39:06	10:39	51.04

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