Thu 16th May 2019 at 7:00pm by gcwenn

Run > General

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Time
29:18
Miles
3.17
Min/mi
9:15
Pacing
88%
WAVA
52.04
Stride(cm)
93
Cals
422
Cadence
187
BPM
156
%MHR
91.2
B/mi
1441
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 150/163bpm 123cal 93/98rpm 6.7/0mph
2) 1m - 9:59(9:59/m) 158/168bpm 144cal 92/97rpm 6.01/0mph
3) 1m - 8:58(8:58/m) 163/168bpm 134cal 95/97rpm 6.69/0mph
4) 0.17m - 1:23(8:24/m) 167/171bpm 21cal 95/98rpm 7.14/0mph

8:57 9:59 8:58 1:23

Pace

12%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	120 88-147	1213	190 178-196	0/1
0.25	2:22	1:07	8:52	147 146-149	1304	191 190-192	0/2
0.38	3:28	1:05	8:41	149 147-152	1295	187 186-188	0/2
0.50	4:32	1:05	8:37	152 149-154	1309	189 186-192	2/1
0.63	5:36	1:04	8:29	156 155-157	1324	188 184-190	0/3
0.75	6:46	1:10	9:22	160 156-163	1498	182 168-188	1/0
0.88	7:52	1:06	8:45	159 156-162	1391	183 178-188	3/0
1.00	8:58	1:06	8:49	159 158-162	1403	183 180-186	0/2
1.13	10:16	1:18	10:25	159 157-163	1656	184 180-188	1/0
1.25	11:23	1:07	8:58	163 161-164	1463	186 174-192	3/0
1.38	12:33	1:10	9:19	163 161-165	1519	184 180-188	1/1
1.50	13:42	1:09	9:14	156 150-160	1442	184 178-188	3/2
1.63	15:03	1:20	10:42	149 143-154	1594	179 174-186	1/5
1.75	16:27	1:24	11:16	158 154-163	1780	180 168-192	1/2
1.88	17:59	1:32 +13	12:15	162 155-167	1984	179 174-184	5/0
2.00	19:09	1:10	9:20	159 156-161	1483	190 176-194	2/0
2.13	20:16	1:07	8:55	162 160-164	1445	192 188-194	2/1
2.25	21:28	1:12	9:33	163 160-166	1557	190 186-194	2/0
2.38	22:38	1:10	9:21	164 162-166	1533	190 188-194	5/0
2.50	23:44	1:06	8:51	165 163-166	1460	191 188-194	0/3
2.63	24:47	1:03	8:23	162 160-164	1357	191 188-192	0/6
2.75	25:52	1:06	8:45	160 158-163	1401	189 174-192	2/0
2.88	27:00	1:07	8:58	163 162-165	1461	190 184-192	0/2
3.00	28:07	1:07	8:59	165 164-167	1483	191 188-194	0/1
3.13	29:10	1:03	8:25	167 164-170	1405	190 188-194	1/0
3.17	29:30	20	8:09	169 168-171	1378	193 192-194	0/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	11:36
See your biggest climbs

Cadence

187 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	3.2	29:17	9:19
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.89%	More
800m	4:16	8:36	46.50%	More
1km	5:24	8:41	48.02%	More
Mile	8:51	8:51	49.70%	More
5k	28:51	9:17	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.13
5km	28:40	9:14	52.21
5M	47:56	9:35	50.90
10km	1:00:37	9:45	50.29
10M	1:41:20	10:08	49.75
Half	2:15:38	10:21	48.82
20M	3:34:12	10:43	48.98
Mara	4:46:44	10:57	48.79

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