Thu 16th May 2019 at 7:00pm by gcwenn

Run > Warm Up

Follow User
0 👍

Time
10:07
Miles
1.11
Min/mi
9:07
Pacing
93%
WAVA
49.01
Stride(cm)
95
Cals
133
Cadence
186
BPM
144
%MHR
84.3
B/mi
1314
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 145/165bpm 120cal 93/97rpm 6.57/0mph
2) 0.11m - 59(8:57/m) 153/155bpm 13cal 93/95rpm 6.7/0mph

9:08 59

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	110 88-126	1243	185 182-188	1/0
0.13	1:17	34	9:10	134 121-144	1228	184 180-186	0/1
0.19	1:53	36	9:32	145 143-148	1383	184 182-184	0/0
0.25	2:27	34	9:04	145 144-146	1315	186 186-186	2/0
0.31	3:00	34	9:00	147 144-149	1324	186 184-190	1/1
0.38	3:33	32	8:37	148 146-149	1274	189 186-192	0/1
0.44	4:05	32	8:38	148 146-150	1277	189 188-192	1/0
0.50	4:37	32	8:34	152 150-153	1302	189 188-190	1/0
0.56	5:12	35	9:15	153 152-155	1416	186 182-188	1/0
0.63	5:45	34	8:58	152 150-152	1363	191 190-192	1/0
0.69	6:18	33	8:49	156 149-165	1376	186 182-194	1/1
0.75	6:52	34	9:00	151 149-153	1358	184 182-186	0/2
0.81	7:28	35	9:26	151 149-154	1425	186 182-188	0/0
0.88	8:03	35	9:23	151 147-152	1418	187 186-190	0/1
0.94	8:38	35	9:18	153 152-154	1424	188 182-192	0/0
1.00	9:09	31	8:16	151 150-153	1249	191 188-194	0/0
1.06	9:42	33	8:56	153 153-154	1366	187 182-190	0/0
1.11	10:07	25	8:43	153 152-153	1333	187 186-190	0/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 10:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.1	10:07	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.23%	More
800m	4:23	8:50	45.29%	More
1km	5:33	8:56	46.66%	More
Mile	8:59	8:59	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.67
5km	30:45	9:54	48.67
5M	51:24	10:17	47.46
10km	1:05:00	10:28	46.89
10M	1:48:40	10:52	46.39
Half	2:25:28	11:06	45.52
20M	3:49:43	11:29	45.67
Mara	5:07:30	11:44	45.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry