Thu 16th May 2019 at 7:00pm by David White

Run > General

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Time
16:04
Miles
1.69
Min/mi
9:30
Pacing
34%
WAVA
46.80
Stride(cm)
106
Cals
248
Cadence
159
BPM
151
%MHR
88.5
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 145/161bpm 134cal 6.43/7.93mph
2) 0.69m - 6:44(9:49/m) 162/181bpm 114cal 6.11/7.58mph

9:20 6:44

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	124 107-144	1224	161 158-168
0.13	1:13	36	9:40	147 144-150	1421	160 158-162
0.19	1:49	36	9:35	145 138-151	1390	162 160-164
0.25	2:28	39	10:20	140 138-142	1447	158 150-162
0.31	3:04	36	9:39	148 140-154	1428	160 158-164
0.38	3:39	35	9:21	147 141-152	1374	158 154-162
0.44	4:13	34	9:08	146 145-147	1334	160 158-164
0.50	4:48	35	9:17	150 148-152	1392	163 160-168
0.56	5:23	34	9:11	138 132-146	1268	161 156-162
0.63	5:55	33	8:42	139 136-141	1209	162 160-162
0.69	6:31	36	9:35	139 137-143	1333	159 156-160
0.75	7:05	34	9:06	147 143-149	1337	159 156-162
0.81	7:44	39	10:22	150 143-158	1556	157 150-162
0.88	8:18	34	9:06	158 155-160	1437	164 160-166
0.94	8:49	30	8:07	156 154-158	1267	165 162-168
1.00	9:19	30	8:01	160 156-161	1283	167 166-168
1.06	9:52	34	8:56	158 157-160	1412	166 164-168
1.13	10:25	33	8:46	157 154-160	1377	167 162-170
1.19	10:56	31	8:10	170 154-180	1389	168 164-170
1.25	11:29	33	8:54	175 172-179	1557	164 162-168
1.31	12:03	33	8:55	170 167-173	1516	161 158-166
1.38	12:35	32	8:37	172 171-174	1483	166 162-168
1.44	13:06	31	8:18	171 167-174	1419	165 164-166
1.50	13:38	32	8:35	168 166-170	1442	166 164-168
1.56	14:12	33	8:51	167 166-168	1478	164 164-166
1.63	14:46	35	9:14	171 164-176	1580	164 160-166
1.69	17:40	2:54 +1:36	48:06	142 126-174	6829	118 102-166

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	162	1.6	15:02	9:10
Walk	14.8	105	0	2:36	55:16
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.61%	More
800m	4:14	8:31	45.01%	More
1km	5:17	8:30	47.03%	More
Mile	8:48	8:48	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.86
5km	30:38	9:52	46.94
5M	50:44	10:09	46.13
10km	1:03:52	10:17	45.75
10M	1:45:46	10:35	45.65
Half	2:20:49	10:45	45.00
20M	3:40:31	11:02	45.54
Mara	4:53:36	11:12	45.61

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