Mon 13th May 2019 at 10:00am by kevinnn123

Run > General

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Time
56:15
Miles
6.24
Min/mi
9:01
Pacing
87%
WAVA
53.10
Cals
774
BPM
138
%MHR
76.4
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 151/173bpm 122cal
2) 1m - 8:42(8:42/m) 118/156bpm 124cal
3) 1m - 9:19(9:19/m) 144/162bpm 120cal
4) 1m - 9:00(9:00/m) 134/151bpm 127cal
5) 1m - 8:19(8:19/m) 143/149bpm 126cal
6) 1m - 9:33(9:33/m) 138/143bpm 124cal
7) 0.24m - 2:12(9:01/m) 135/140bpm 31cal

9:10 8:42 9:19 9:00 8:19 9:33 2:12

Pace

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:14	2:14	8:56	123 45-170	1099
0.50	4:27	2:13	8:52	170 168-173	1507
0.75	6:39	2:12	8:49	165 156-172	1455
1.00	9:09	2:30	9:58	143 119-168	1425
1.25	11:38	2:29	9:57	107 96-129	1064
1.50	13:46	2:08	8:31	115 109-120	980
1.75	15:46	2:01	8:02	115 110-124	924
2.00	17:51	2:05	8:20	138 124-155	1151
2.25	19:55	2:04	8:14	152 139-159	1252
2.50	22:34	2:39	10:35	143 124-162	1515
2.75	25:12	2:38	10:31	142 133-155	1494
3.00	27:11	1:59	7:56	141 130-160	1118
3.25	29:12	2:02	8:08	133 128-139	1081
3.50	31:46	2:33	10:14	140 128-149	1432
3.75	34:02	2:16	9:04	131 129-135	1188
4.00	36:10	2:08	8:33	130 123-135	1112
4.25	38:17	2:07	8:28	135 132-137	1142
4.50	40:25	2:08	8:31	146 139-149	1244
4.75	42:27	2:02	8:09	145 142-147	1181
5.00	44:30	2:02	8:10	145 143-146	1184
5.25	47:03	2:33	10:12	137 131-143	1397
5.50	49:35	2:32	10:10	136 129-142	1382
5.75	51:49	2:14	8:55	139 137-142	1238
6.00	54:03	2:14	8:56	138 135-139	1233
6.24	56:15	2:12	9:06	135 129-140	1229

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.81%	More
800m	3:58	7:59	48.87%	More
1km	5:02	8:06	50.20%	More
Mile	8:16	8:16	51.92%	More
5k	27:28	8:51	53.17%	More
5 miles	44:25	8:53	53.56%	More
10k	55:55	9:00	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	26:29	8:31	55.16
5M	44:17	8:51	53.72
10km	56:00	9:01	53.05
10M	1:33:37	9:22	52.46
Half	2:05:18	9:34	51.46
20M	3:17:54	9:54	51.63
Mara	4:24:54	10:07	51.43

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