Thu 16th May 2019 at 7:00pm by louise_c

Run > General

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Time
12:59
Miles
1.52
Min/mi
8:33
Pacing
14%
WAVA
64.89
Stride(cm)
113
Cals
75
Cadence
167
BPM
120
%MHR
70.1
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 115/126bpm 48cal 6.77/8.41mph
2) 0.52m - 4:07(7:55/m) 126/152bpm 27cal 7.57/8.77mph

8:52 4:07

Pace

45%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	91 70-110	876	165 162-170
0.13	1:12	36	9:41	116 113-119	1124	164 164-164
0.19	1:47	35	9:19	115 113-117	1072	163 162-164
0.25	2:22	34	9:08	119 118-122	1086	164 162-164
0.31	2:54	32	8:37	118 116-119	1017	164 162-166
0.38	3:29	35	9:23	117 116-118	1098	162 162-164
0.44	4:04	35	9:22	116 114-119	1087	162 162-162
0.50	4:38	34	9:07	118 117-119	1075	162 162-162
0.56	5:14	35	9:28	122 117-124	1154	162 162-164
0.63	5:48	34	9:05	111 102-121	1008	162 162-164
0.69	6:21	33	8:51	112 111-114	992	163 162-164
0.75	6:53	31	8:22	114 113-115	954	165 164-166
0.81	7:23	31	8:13	117 116-119	961	166 164-170
0.88	7:55	31	8:19	121 120-121	1007	167 164-168
0.94	8:25	31	8:13	124 122-125	1019	166 162-174
1.00	8:52	26	7:03	122 119-123	861	172 170-174
1.06	9:22	31	8:08	125 124-126	1017	168 164-176
1.13	9:48	26	6:54	124 123-126	855	179 174-182
1.19	10:19	31	8:17	122 120-124	1010	166 164-172
1.25	10:47	28	7:26	135 122-147	1003	177 164-184
1.31	13:57	3:10 +2:58	50:39	106 84-148	5369	163 110-172
1.38	14:43	46	12:12	133 124-144	1623	175 172-178
1.44	15:16	34	8:57	133 119-149	1190	165 162-178
1.50	15:43	26	7:03	138 127-149	973	182 180-184
1.52	15:58	15	13:12	150 149-151	1981	144 118-170

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	167	1.5	12:49	8:28
Walk	19.7	112	0	3:09	7:52:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	56.12%	More
800m	3:52	7:47	61.85%	More
1km	4:56	7:57	62.90%	More
Mile	8:24	8:24	62.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	62.76
5km	27:42	8:55	65.97
5M	45:52	9:10	65.20
10km	57:45	9:18	64.91
10M	1:35:38	9:34	64.78
Half	2:07:20	9:43	63.66
20M	3:19:24	9:58	64.23
Mara	4:25:29	10:08	64.07

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