Thu 16th May 2019 at 7:00pm by kiki.d

Run > General

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Time
48:41
Miles
2.09
Min/mi
23:18
Pacing
32%
WAVA
23.18
Stride(cm)
45
Cals
182
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 48:41(23:19/m) 182cal 2.57/11.59mph

48:41

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:15	1:15	20:03	145 138-156
0.13	2:13	58	15:32	164 106-214
0.19	7:35	5:21 +2:50	1:25:41	133 106-188
0.25	8:29	55	14:32	161 118-188
0.31	10:14	1:45	27:59	155 116-164
0.38	12:16	2:02	32:35	150 118-158
0.44	15:53	3:36	57:39	139 126-158
0.50	17:17	1:24	22:28	149 140-156
0.56	19:09	1:52	30:00	142 118-170
0.63	20:52	1:43	27:24	180 152-238
0.69	21:21	29	7:41	155 152-158
0.75	21:48	27	7:07	152 148-156
0.81	23:21	1:33	24:48	151 118-164
0.88	24:33	1:12	19:11	156 118-170
0.94	26:18	1:46	28:14	171 168-174
1.00	28:03	1:45	28:00	165 118-192
1.06	29:56	1:52	29:59	151 118-172
1.13	33:07	3:11	50:54	147 118-154
1.19	33:48	41	11:03	146 144-148
1.25	34:17	29	7:40	145 142-148
1.31	35:23	1:06	17:31	139 114-148
1.38	36:21	58	15:35	155 148-158
1.44	36:58	37	9:45	154 152-154
1.50	37:31	34	9:00	150 148-152
1.56	39:26	1:55	30:41	156 118-172
1.63	40:12	46	12:15	163 160-170
1.69	41:39	1:27	23:10	167 148-240
1.75	43:10	1:31	24:08	150 118-174
1.81	45:16	2:06	33:35	120 80-164
1.88	47:17	2:01	32:18	151 118-180
1.94	47:51	34	9:00	154 152-156
2.00	48:21	30	8:04	157 150-162
2.06	50:10	1:49	29:01	144 118-164
2.09	51:32	1:22	54:59	113 112-114

Cadence

152 (240 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	159	1.7	25:31	16:41
Walk	42.6	118	0.4	23:11	59:48
Pause	5.2	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	33.61%	More
800m	6:46	13:36	32.99%	More
1km	9:14	14:51	31.45%	More
Mile	19:15	19:15	25.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:58	20:58	23.53
5km	1:16:35	24:39	22.51
5M	2:11:53	26:23	21.35
10km	2:49:04	27:13	20.86
10M	4:51:10	29:07	19.99
Half	6:36:24	30:16	19.19
20M	10:42:49	32:08	18.65
Mara	14:35:08	33:24	18.16

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