Thu 16th May 2019 at 6:00pm by qnjc21
Bike > General
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Time
1:51:28
-
Miles 35.37
-
Mph 19
-
FBI
84.16
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Cals
1224
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Watts
222
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Cadence
80
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BPM
127
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%MHR
72
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B/mi 399
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Asc(m)
562
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Hillscore
38
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Surface
Road
- 24 400m
- 53 800m
- 1:07 1k
- 2:00 Mile
- 7:50 5k
- 13:10 5mi
- 16:30 10k
- 26:51 10mi
- 36:05 Half
- 1:04:50 20mi
- 1:26:49 Marathon
- 1:41:29 50k
Notes & Comments
Split Summary
===
1) 1m - 4:26(4:26/m) 100/112bpm 37cal 73/93rpm 141/344W 13.56/17.93mph
2) 1m - 4:29(4:29/m) 102/128bpm 34cal 66/105rpm 131/657W 13.37/26.53mph
3) 1m - 3:44(3:44/m) 109/134bpm 39cal 79/118rpm 176/514W 16.09/22.4mph
4) 1m - 2:33(2:33/m) 112/129bpm 27cal 86/124rpm 178/397W 23.55/29.7mph
5) 1m - 2:41(2:41/m) 124/146bpm 35cal 90/109rpm 221/524W 22.42/27.24mph
6) 1m - 3:02(3:02/m) 125/144bpm 34cal 88/101rpm 189/431W 19.78/25.55mph
7) 1m - 3:05(3:05/m) 136/148bpm 40cal 88/101rpm 218/442W 19.41/24.3mph
8) 1m - 3:39(3:39/m) 138/155bpm 43cal 82/110rpm 198/539W 16.45/27.24mph
9) 1m - 2:38(2:38/m) 105/117bpm 17cal 70/96rpm 114/428W 22.79/34.27mph
10) 1m - 2:51(2:51/m) 121/140bpm 32cal 92/119rpm 193/603W 21.05/27.68mph
11) 1m - 3:08(3:08/m) 134/145bpm 39cal 78/106rpm 208/608W 19.17/27.07mph
12) 1m - 3:46(3:46/m) 147/154bpm 54cal 92/113rpm 242/427W 15.94/20.77mph
13) 1m - 3:14(3:14/m) 139/150bpm 38cal 87/109rpm 197/530W 18.56/25.86mph
14) 1m - 4:48(4:48/m) 139/159bpm 66cal 80/111rpm 231/454W 12.52/20.33mph
15) 1m - 3:29(3:29/m) 135/161bpm 26cal 79/106rpm 127/341W 17.21/31.08mph
16) 1m - 2:43(2:43/m) 100/113bpm 12cal 60/96rpm 76/317W 22.15/30.41mph
17) 1m - 3:52(3:52/m) 120/146bpm 40cal 77/101rpm 177/520W 15.54/24.17mph
18) 1m - 4:17(4:17/m) 146/166bpm 70cal 86/118rpm 275/594W 14.01/19.85mph
19) 1m - 3:52(3:52/m) 146/185bpm 47cal 83/104rpm 205/438W 15.49/22.33mph
20) 1m - 2:41(2:41/m) 105/134bpm 20cal 68/96rpm 126/525W 22.3/26.84mph
21) 1m - 2:51(2:51/m) 120/135bpm 27cal 75/110rpm 158/651W 21.09/27.38mph
22) 1m - 3:11(3:11/m) 123/146bpm 31cal 71/104rpm 164/660W 18.81/25.09mph
23) 1m - 3:03(3:03/m) 130/145bpm 34cal 81/103rpm 189/624W 19.71/21.92mph
24) 1m - 2:13(2:13/m) 121/140bpm 17cal 85/111rpm 129/410W 27.05/38.22mph
25) 1m - 2:30(2:30/m) 113/125bpm 20cal 72/91rpm 138/462W 24.08/42.2mph
26) 1m - 2:28(2:28/m) 109/115bpm 20cal 77/102rpm 141/411W 24.32/28.45mph
27) 1m - 2:28(2:28/m) 111/119bpm 20cal 76/96rpm 140/309W 24.31/28.09mph
28) 1m - 2:56(2:56/m) 129/148bpm 40cal 77/99rpm 230/569W 20.44/26.76mph
29) 1m - 3:08(3:08/m) 139/160bpm 40cal 75/113rpm 219/816W 19.17/30.93mph
30) 1m - 2:20(2:20/m) 129/153bpm 33cal 79/110rpm 236/698W 25.67/33.58mph
31) 1m - 2:34(2:34/m) 145/157bpm 32cal 77/101rpm 209/682W 23.38/31.16mph
32) 1m - 2:43(2:43/m) 135/151bpm 37cal 85/100rpm 232/534W 22.11/29.55mph
33) 1m - 2:40(2:40/m) 147/160bpm 38cal 82/97rpm 240/433W 22.56/27.47mph
34) 1m - 3:02(3:02/m) 140/151bpm 40cal 70/88rpm 225/493W 19.77/26.61mph
35) 1m - 3:03(3:03/m) 139/155bpm 37cal 79/96rpm 204/454W 19.63/23.59mph
36) 0.37m - 1:22(3:43/m) 125/139bpm 8cal 63/85rpm 102/326W 16.15/20.96mph
===
1) 1m - 4:26(4:26/m) 100/112bpm 37cal 73/93rpm 141/344W 13.56/17.93mph
2) 1m - 4:29(4:29/m) 102/128bpm 34cal 66/105rpm 131/657W 13.37/26.53mph
3) 1m - 3:44(3:44/m) 109/134bpm 39cal 79/118rpm 176/514W 16.09/22.4mph
4) 1m - 2:33(2:33/m) 112/129bpm 27cal 86/124rpm 178/397W 23.55/29.7mph
5) 1m - 2:41(2:41/m) 124/146bpm 35cal 90/109rpm 221/524W 22.42/27.24mph
6) 1m - 3:02(3:02/m) 125/144bpm 34cal 88/101rpm 189/431W 19.78/25.55mph
7) 1m - 3:05(3:05/m) 136/148bpm 40cal 88/101rpm 218/442W 19.41/24.3mph
8) 1m - 3:39(3:39/m) 138/155bpm 43cal 82/110rpm 198/539W 16.45/27.24mph
9) 1m - 2:38(2:38/m) 105/117bpm 17cal 70/96rpm 114/428W 22.79/34.27mph
10) 1m - 2:51(2:51/m) 121/140bpm 32cal 92/119rpm 193/603W 21.05/27.68mph
11) 1m - 3:08(3:08/m) 134/145bpm 39cal 78/106rpm 208/608W 19.17/27.07mph
12) 1m - 3:46(3:46/m) 147/154bpm 54cal 92/113rpm 242/427W 15.94/20.77mph
13) 1m - 3:14(3:14/m) 139/150bpm 38cal 87/109rpm 197/530W 18.56/25.86mph
14) 1m - 4:48(4:48/m) 139/159bpm 66cal 80/111rpm 231/454W 12.52/20.33mph
15) 1m - 3:29(3:29/m) 135/161bpm 26cal 79/106rpm 127/341W 17.21/31.08mph
16) 1m - 2:43(2:43/m) 100/113bpm 12cal 60/96rpm 76/317W 22.15/30.41mph
17) 1m - 3:52(3:52/m) 120/146bpm 40cal 77/101rpm 177/520W 15.54/24.17mph
18) 1m - 4:17(4:17/m) 146/166bpm 70cal 86/118rpm 275/594W 14.01/19.85mph
19) 1m - 3:52(3:52/m) 146/185bpm 47cal 83/104rpm 205/438W 15.49/22.33mph
20) 1m - 2:41(2:41/m) 105/134bpm 20cal 68/96rpm 126/525W 22.3/26.84mph
21) 1m - 2:51(2:51/m) 120/135bpm 27cal 75/110rpm 158/651W 21.09/27.38mph
22) 1m - 3:11(3:11/m) 123/146bpm 31cal 71/104rpm 164/660W 18.81/25.09mph
23) 1m - 3:03(3:03/m) 130/145bpm 34cal 81/103rpm 189/624W 19.71/21.92mph
24) 1m - 2:13(2:13/m) 121/140bpm 17cal 85/111rpm 129/410W 27.05/38.22mph
25) 1m - 2:30(2:30/m) 113/125bpm 20cal 72/91rpm 138/462W 24.08/42.2mph
26) 1m - 2:28(2:28/m) 109/115bpm 20cal 77/102rpm 141/411W 24.32/28.45mph
27) 1m - 2:28(2:28/m) 111/119bpm 20cal 76/96rpm 140/309W 24.31/28.09mph
28) 1m - 2:56(2:56/m) 129/148bpm 40cal 77/99rpm 230/569W 20.44/26.76mph
29) 1m - 3:08(3:08/m) 139/160bpm 40cal 75/113rpm 219/816W 19.17/30.93mph
30) 1m - 2:20(2:20/m) 129/153bpm 33cal 79/110rpm 236/698W 25.67/33.58mph
31) 1m - 2:34(2:34/m) 145/157bpm 32cal 77/101rpm 209/682W 23.38/31.16mph
32) 1m - 2:43(2:43/m) 135/151bpm 37cal 85/100rpm 232/534W 22.11/29.55mph
33) 1m - 2:40(2:40/m) 147/160bpm 38cal 82/97rpm 240/433W 22.56/27.47mph
34) 1m - 3:02(3:02/m) 140/151bpm 40cal 70/88rpm 225/493W 19.77/26.61mph
35) 1m - 3:03(3:03/m) 139/155bpm 37cal 79/96rpm 204/454W 19.63/23.59mph
36) 0.37m - 1:22(3:43/m) 125/139bpm 8cal 63/85rpm 102/326W 16.15/20.96mph
4:26 4:29 3:44 2:33 2:41 3:02 3:05 3:39 2:38 2:51 3:08 3:46 3:14 4:48 3:29 2:43 3:52 4:17 3:52 2:41 2:51 3:11 3:03 2:13 2:30 2:28 2:28 2:56 3:08 2:20 2:34 2:43 2:40 3:02 3:03 1:22
Pin Map |
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MPH0
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Cad.0
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
1.00 | 4:26 | 4:26 | 13.56 | 101 71-112 | 447 | 74 7-93 | 160 4-344 | 13/5 |
2.00 | 14:13 | 9:48 +5:19 | 6.12 | 103 73-128 | 1009 | 67 2-105 | 194 5-657 | 18/10 |
3.00 | 21:28 | 7:15 +3:31 | 8.28 | 109 71-134 | 790 | 79 5-118 | 214 5-514 | 16/7 |
4.00 | 24:01 | 2:33 | 23.49 | 112 97-129 | 286 | 87 10-124 | 205 1-397 | 6/25 |
5.00 | 26:42 | 2:41 | 22.41 | 124 106-146 | 332 | 91 29-109 | 221 40-524 | 15/13 |
6.00 | 29:44 | 3:02 | 19.79 | 125 109-144 | 379 | 88 11-101 | 200 18-431 | 3/14 |
7.00 | 32:50 | 3:05 | 19.41 | 136 123-148 | 420 | 89 19-101 | 218 9-442 | 13/7 |
8.00 | 36:28 | 3:39 | 16.47 | 138 111-155 | 503 | 83 10-110 | 227 5-539 | 32/8 |
9.00 | 39:07 | 2:39 | 22.71 | 105 95-117 | 277 | 71 5-96 | 186 6-428 | 5/27 |
10.00 | 41:57 | 2:51 | 21.08 | 121 105-140 | 344 | 92 4-119 | 248 1-603 | 13/11 |
11.00 | 45:05 | 3:08 | 19.15 | 134 111-145 | 420 | 79 5-106 | 254 4-608 | 19/10 |
12.00 | 48:51 | 3:46 | 15.94 | 147 135-154 | 553 | 92 43-113 | 242 5-427 | 26/0 |
13.00 | 52:05 | 3:14 | 18.58 | 139 125-150 | 449 | 88 13-109 | 208 30-530 | 14/11 |
14.00 | 57:04 | 4:59 +11 | 12.04 | 139 111-159 | 693 | 81 6-111 | 251 26-454 | 44/1 |
15.00 | 1:00:33 | 3:29 | 17.24 | 135 95-161 | 470 | 80 4-106 | 191 4-341 | 21/25 |
16.00 | 1:03:16 | 2:43 | 22.10 | 100 88-113 | 272 | 61 2-96 | 151 7-317 | 4/33 |
17.00 | 1:07:07 | 3:52 | 15.54 | 120 91-146 | 463 | 78 3-101 | 213 3-520 | 28/12 |
18.00 | 1:11:24 | 4:17 | 14.00 | 146 108-166 | 626 | 86 18-118 | 282 12-594 | 56/3 |
19.00 | 1:21:03 | 9:38 +5:48 | 6.22 | 146 93-185 | 1408 | 84 23-104 | 219 14-438 | 28/5 |
20.00 | 1:23:46 | 2:43 | 22.07 | 105 90-134 | 285 | 69 3-96 | 236 3-525 | 9/49 |
21.00 | 1:26:37 | 2:51 | 21.09 | 120 107-135 | 341 | 76 3-110 | 183 20-651 | 3/11 |
22.00 | 1:29:48 | 3:11 | 18.81 | 123 96-146 | 392 | 72 3-104 | 250 5-660 | 16/16 |
23.00 | 1:32:50 | 3:03 | 19.72 | 130 120-145 | 396 | 82 6-103 | 217 8-624 | 22/5 |
24.00 | 1:35:03 | 2:13 | 27.10 | 121 103-140 | 268 | 86 6-111 | 175 5-410 | 3/26 |
25.00 | 1:38:10 | 3:07 +37 | 19.30 | 114 96-125 | 354 | 73 3-91 | 184 33-462 | 0/36 |
26.00 | 1:40:38 | 2:28 | 24.27 | 109 96-115 | 269 | 77 3-102 | 186 8-411 | 1/28 |
27.00 | 1:43:06 | 2:28 | 24.31 | 111 103-119 | 274 | 77 11-96 | 170 19-309 | 1/15 |
28.00 | 1:46:02 | 2:56 | 20.43 | 129 114-148 | 379 | 78 13-99 | 253 20-569 | 14/7 |
29.00 | 1:49:29 | 3:26 +19 | 17.44 | 139 102-160 | 478 | 76 5-113 | 284 24-816 | 18/9 |
30.00 | 1:51:49 | 2:21 | 25.61 | 129 106-153 | 302 | 80 4-110 | 270 23-698 | 10/30 |
31.00 | 1:54:24 | 2:34 | 23.37 | 145 129-157 | 372 | 78 8-101 | 238 4-682 | 10/11 |
32.00 | 1:57:06 | 2:43 | 22.15 | 135 122-151 | 366 | 86 18-100 | 245 28-534 | 9/13 |
33.00 | 1:59:46 | 2:40 | 22.54 | 147 132-160 | 391 | 83 13-97 | 247 38-433 | 12/12 |
34.00 | 2:02:48 | 3:02 | 19.77 | 140 129-151 | 425 | 71 6-88 | 236 21-493 | 10/7 |
35.00 | 2:05:51 | 3:04 | 19.62 | 139 117-155 | 425 | 79 6-96 | 230 2-454 | 17/15 |
35.37 | 2:07:13 | 1:22 | 16.14 | 125 102-139 | 465 | 64 3-85 | 217 16-326 | 4/4 |
Elevation
Asc 562m,
Range 167m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
86 4.2% | 15.4 |
70 3.6% | 15.1 |
55 2.0% | 17.5 |
32 3.4% | 20.3 |
28 2.4% | 21.8 |
20 1.9% | 20.0 |
See your biggest climbs |
Power
222W (816 max)
Power Graph
Power Bands
Cadence
80 (124 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 29:32 | 2:57 |
20km | 37:07 | 2:59 |
15 miles | 45:14 | 3:01 |
20 miles | 1:01:13 | 3:04 |
40km | 1:16:56 | 3:06 |
25 miles | 1:17:24 | 3:06 |
42km | 1:20:59 | 3:06 |
50 miles | 2:40:23 | 3:12 |
56 miles | 3:00:41 | 3:14 |
100 miles | 5:32:22 | 3:19 |
112 miles | 6:14:25 | 3:21 |
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