Thu 16th May 2019 at 6:00pm by qnjc21

Bike > General

  • Time
    1:51:28
  • Miles
    35.37
  • Mph
    19
  • FBI
    84.16
  • Cals
    1224
  • Watts
    222
  • Cadence
    80
  • BPM
    127
  • %MHR
    72
  • B/mi
    399
  • Asc(m)
    562
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 100/112bpm 37cal 73/93rpm 141/344W 13.56/17.93mph
2) 1m - 4:29(4:29/m) 102/128bpm 34cal 66/105rpm 131/657W 13.37/26.53mph
3) 1m - 3:44(3:44/m) 109/134bpm 39cal 79/118rpm 176/514W 16.09/22.4mph
4) 1m - 2:33(2:33/m) 112/129bpm 27cal 86/124rpm 178/397W 23.55/29.7mph
5) 1m - 2:41(2:41/m) 124/146bpm 35cal 90/109rpm 221/524W 22.42/27.24mph
6) 1m - 3:02(3:02/m) 125/144bpm 34cal 88/101rpm 189/431W 19.78/25.55mph
7) 1m - 3:05(3:05/m) 136/148bpm 40cal 88/101rpm 218/442W 19.41/24.3mph
8) 1m - 3:39(3:39/m) 138/155bpm 43cal 82/110rpm 198/539W 16.45/27.24mph
9) 1m - 2:38(2:38/m) 105/117bpm 17cal 70/96rpm 114/428W 22.79/34.27mph
10) 1m - 2:51(2:51/m) 121/140bpm 32cal 92/119rpm 193/603W 21.05/27.68mph
11) 1m - 3:08(3:08/m) 134/145bpm 39cal 78/106rpm 208/608W 19.17/27.07mph
12) 1m - 3:46(3:46/m) 147/154bpm 54cal 92/113rpm 242/427W 15.94/20.77mph
13) 1m - 3:14(3:14/m) 139/150bpm 38cal 87/109rpm 197/530W 18.56/25.86mph
14) 1m - 4:48(4:48/m) 139/159bpm 66cal 80/111rpm 231/454W 12.52/20.33mph
15) 1m - 3:29(3:29/m) 135/161bpm 26cal 79/106rpm 127/341W 17.21/31.08mph
16) 1m - 2:43(2:43/m) 100/113bpm 12cal 60/96rpm 76/317W 22.15/30.41mph
17) 1m - 3:52(3:52/m) 120/146bpm 40cal 77/101rpm 177/520W 15.54/24.17mph
18) 1m - 4:17(4:17/m) 146/166bpm 70cal 86/118rpm 275/594W 14.01/19.85mph
19) 1m - 3:52(3:52/m) 146/185bpm 47cal 83/104rpm 205/438W 15.49/22.33mph
20) 1m - 2:41(2:41/m) 105/134bpm 20cal 68/96rpm 126/525W 22.3/26.84mph
21) 1m - 2:51(2:51/m) 120/135bpm 27cal 75/110rpm 158/651W 21.09/27.38mph
22) 1m - 3:11(3:11/m) 123/146bpm 31cal 71/104rpm 164/660W 18.81/25.09mph
23) 1m - 3:03(3:03/m) 130/145bpm 34cal 81/103rpm 189/624W 19.71/21.92mph
24) 1m - 2:13(2:13/m) 121/140bpm 17cal 85/111rpm 129/410W 27.05/38.22mph
25) 1m - 2:30(2:30/m) 113/125bpm 20cal 72/91rpm 138/462W 24.08/42.2mph
26) 1m - 2:28(2:28/m) 109/115bpm 20cal 77/102rpm 141/411W 24.32/28.45mph
27) 1m - 2:28(2:28/m) 111/119bpm 20cal 76/96rpm 140/309W 24.31/28.09mph
28) 1m - 2:56(2:56/m) 129/148bpm 40cal 77/99rpm 230/569W 20.44/26.76mph
29) 1m - 3:08(3:08/m) 139/160bpm 40cal 75/113rpm 219/816W 19.17/30.93mph
30) 1m - 2:20(2:20/m) 129/153bpm 33cal 79/110rpm 236/698W 25.67/33.58mph
31) 1m - 2:34(2:34/m) 145/157bpm 32cal 77/101rpm 209/682W 23.38/31.16mph
32) 1m - 2:43(2:43/m) 135/151bpm 37cal 85/100rpm 232/534W 22.11/29.55mph
33) 1m - 2:40(2:40/m) 147/160bpm 38cal 82/97rpm 240/433W 22.56/27.47mph
34) 1m - 3:02(3:02/m) 140/151bpm 40cal 70/88rpm 225/493W 19.77/26.61mph
35) 1m - 3:03(3:03/m) 139/155bpm 37cal 79/96rpm 204/454W 19.63/23.59mph
36) 0.37m - 1:22(3:43/m) 125/139bpm 8cal 63/85rpm 102/326W 16.15/20.96mph
4:26 4:29 3:44 2:33 2:41 3:02 3:05 3:39 2:38 2:51 3:08 3:46 3:14 4:48 3:29 2:43 3:52 4:17 3:52 2:41 2:51 3:11 3:03 2:13 2:30 2:28 2:28 2:56 3:08 2:20 2:34 2:43 2:40 3:02 3:03 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 9% 14% 18% 13% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:26 4:26 13.56 101 71-112 447 74 7-93 160 4-344 13/5
2.00 14:13 9:48 +5:19 6.12 103 73-128 1009 67 2-105 194 5-657 18/10
3.00 21:28 7:15 +3:31 8.28 109 71-134 790 79 5-118 214 5-514 16/7
4.00 24:01 2:33 23.49 112 97-129 286 87 10-124 205 1-397 6/25
5.00 26:42 2:41 22.41 124 106-146 332 91 29-109 221 40-524 15/13
6.00 29:44 3:02 19.79 125 109-144 379 88 11-101 200 18-431 3/14
7.00 32:50 3:05 19.41 136 123-148 420 89 19-101 218 9-442 13/7
8.00 36:28 3:39 16.47 138 111-155 503 83 10-110 227 5-539 32/8
9.00 39:07 2:39 22.71 105 95-117 277 71 5-96 186 6-428 5/27
10.00 41:57 2:51 21.08 121 105-140 344 92 4-119 248 1-603 13/11
11.00 45:05 3:08 19.15 134 111-145 420 79 5-106 254 4-608 19/10
12.00 48:51 3:46 15.94 147 135-154 553 92 43-113 242 5-427 26/0
13.00 52:05 3:14 18.58 139 125-150 449 88 13-109 208 30-530 14/11
14.00 57:04 4:59 +11 12.04 139 111-159 693 81 6-111 251 26-454 44/1
15.00 1:00:33 3:29 17.24 135 95-161 470 80 4-106 191 4-341 21/25
16.00 1:03:16 2:43 22.10 100 88-113 272 61 2-96 151 7-317 4/33
17.00 1:07:07 3:52 15.54 120 91-146 463 78 3-101 213 3-520 28/12
18.00 1:11:24 4:17 14.00 146 108-166 626 86 18-118 282 12-594 56/3
19.00 1:21:03 9:38 +5:48 6.22 146 93-185 1408 84 23-104 219 14-438 28/5
20.00 1:23:46 2:43 22.07 105 90-134 285 69 3-96 236 3-525 9/49
21.00 1:26:37 2:51 21.09 120 107-135 341 76 3-110 183 20-651 3/11
22.00 1:29:48 3:11 18.81 123 96-146 392 72 3-104 250 5-660 16/16
23.00 1:32:50 3:03 19.72 130 120-145 396 82 6-103 217 8-624 22/5
24.00 1:35:03 2:13 27.10 121 103-140 268 86 6-111 175 5-410 3/26
25.00 1:38:10 3:07 +37 19.30 114 96-125 354 73 3-91 184 33-462 0/36
26.00 1:40:38 2:28 24.27 109 96-115 269 77 3-102 186 8-411 1/28
27.00 1:43:06 2:28 24.31 111 103-119 274 77 11-96 170 19-309 1/15
28.00 1:46:02 2:56 20.43 129 114-148 379 78 13-99 253 20-569 14/7
29.00 1:49:29 3:26 +19 17.44 139 102-160 478 76 5-113 284 24-816 18/9
30.00 1:51:49 2:21 25.61 129 106-153 302 80 4-110 270 23-698 10/30
31.00 1:54:24 2:34 23.37 145 129-157 372 78 8-101 238 4-682 10/11
32.00 1:57:06 2:43 22.15 135 122-151 366 86 18-100 245 28-534 9/13
33.00 1:59:46 2:40 22.54 147 132-160 391 83 13-97 247 38-433 12/12
34.00 2:02:48 3:02 19.77 140 129-151 425 71 6-88 236 21-493 10/7
35.00 2:05:51 3:04 19.62 139 117-155 425 79 6-96 230 2-454 17/15
35.37 2:07:13 1:22 16.14 125 102-139 465 64 3-85 217 16-326 4/4

Heart

127/185max
  • Show Beats/Mile

Elevation

Asc 562m, Range 167m
Elevation Graph
Biggest Climbs (m) Mph
86 4.2% 15.4
70 3.6% 15.1
55 2.0% 17.5
32 3.4% 20.3
28 2.4% 21.8
20 1.9% 20.0
See your biggest climbs

Power

222W (816 max)
Power Graph
Power Bands

Cadence

80 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:35 More
800m 53 1:47 More
1km 1:07 1:48 More
Mile 2:00 2:00 More
5k 7:50 2:31 More
5 miles 13:10 2:38 More
10k 16:30 2:39 More
10 miles 26:51 2:41 More
Half 36:05 2:45 More
20 miles 1:04:50 3:14 More
Mara 1:26:49 3:19 More
50k 1:41:29 3:16 More

Predictions

Dist Time Per Mile
10 miles 29:32 2:57
20km 37:07 2:59
15 miles 45:14 3:01
20 miles 1:01:13 3:04
40km 1:16:56 3:06
25 miles 1:17:24 3:06
42km 1:20:59 3:06
50 miles 2:40:23 3:12
56 miles 3:00:41 3:14
100 miles 5:32:22 3:19
112 miles 6:14:25 3:21

Bespoke Fields

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