Thu 16th May 2019 at 7:00pm by Sarahwelshy

Run > General

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Time
1:04:05
Miles
7.53
Min/mi
8:31
Pacing
91%
WAVA
60.61
Stride(cm)
105
Cals
831
Cadence
180
BPM
163
%MHR
95.3
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 138/156bpm 96cal 6.65/24.55mph
2) 1m - 8:39(8:39/m) 158/165bpm 109cal 6.93/7.47mph
3) 1m - 8:38(8:38/m) 164/170bpm 111cal 6.96/7.53mph
4) 1m - 8:52(8:52/m) 167/172bpm 117cal 6.77/7.62mph
5) 1m - 8:18(8:18/m) 169/175bpm 111cal 7.23/7.7mph
6) 1m - 8:19(8:19/m) 173/177bpm 114cal 7.22/7.6mph
7) 1m - 8:04(8:04/m) 174/179bpm 112cal 7.44/7.99mph
8) 0.53m - 4:15(8:02/m) 177/186bpm 61cal 7.47/7.95mph

9:01 8:39 8:38 8:52 8:18 8:19 8:04 4:15

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41 +13	10:43	119 96-135	1275	176 168-182
0.50	4:51	2:10	8:41	129 126-135	1120	177 174-180
0.75	7:04	2:13	8:51	150 138-156	1326	177 174-182
1.00	9:13	2:09	8:37	154 151-155	1328	178 174-180
1.25	11:21	2:08	8:34	157 152-162	1344	180 172-188
1.50	13:30	2:09	8:35	161 159-164	1382	178 174-184
1.75	15:43	2:13	8:52	157 154-161	1391	177 166-182
2.00	17:52	2:09	8:37	159 153-163	1371	178 172-182
2.25	19:56	2:04	8:16	163 158-168	1348	179 176-186
2.50	22:10	2:14	8:55	166 163-169	1480	178 176-182
2.75	24:23	2:13	8:51	163 160-166	1442	176 172-182
3.00	26:30	2:07	8:28	165 163-167	1396	176 174-180
3.25	28:47	2:17	9:07	165 161-169	1506	176 174-178
3.50	30:57	2:10	8:42	167 165-170	1453	177 174-180
3.75	33:09	2:12	8:48	169 166-171	1488	178 172-184
4.00	35:21	2:12	8:49	167 164-169	1473	179 174-184
4.25	37:28	2:06	8:25	167 165-171	1404	180 176-184
4.50	39:30	2:02	8:10	167 164-174	1364	181 176-186
4.75	41:37	2:07	8:29	171 170-174	1451	181 174-186
5.00	43:40	2:02	8:09	172 169-175	1402	183 176-186
5.25	45:43	2:03	8:13	173 170-177	1422	183 180-186
5.50	47:52	2:09	8:36	173 171-175	1489	182 176-184
5.75	49:55	2:03	8:11	173 171-175	1417	183 176-190
6.00	51:59	2:04	8:14	173 169-176	1425	182 180-186
6.25	54:00	2:01	8:06	174 171-177	1409	184 180-186
6.50	56:02	2:02	8:08	174 171-176	1414	184 178-186
6.75	58:04	2:02	8:07	175 172-177	1420	184 180-186
7.00	1:00:02	1:59	7:54	175 172-177	1384	184 178-188
7.25	1:02:04	2:02	8:09	176 175-178	1436	185 182-188
7.50	1:04:12	2:07 +8	8:30	177 170-184	1504	181 120-190
7.53	1:04:26	14	8:01	184 183-186	1474	186 184-186

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	7.5	1:04:16	8:32
Walk	0.3	120	0	10	1:03:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	47.83%	More
800m	3:56	7:55	51.06%	More
1km	4:58	8:00	52.68%	More
Mile	8:02	8:02	55.43%	More
5k	25:31	8:13	60.92%	More
5 miles	42:01	8:24	60.39%	More
10k	52:30	8:27	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.07
5km	25:04	8:04	62.03
5M	41:31	8:18	61.11
10km	52:17	8:25	60.75
10M	1:26:34	8:39	60.31
Half	1:55:15	8:48	59.09
20M	3:00:29	9:01	59.22
Mara	4:00:18	9:10	58.80

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