Thu 16th May 2019 at 7:00pm by Sarahwelshy
Run > General
-
Time
1:04:05
-
Miles
7.53
-
Min/mi
8:31
-
Pacing
91%
-
WAVA
60.61
-
Stride(cm)
105
-
Cals
831
-
Cadence
180
-
BPM
163
-
%MHR
95.3
-
B/mi
1387
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 138/156bpm 96cal 6.65/24.55mph
2) 1m - 8:39(8:39/m) 158/165bpm 109cal 6.93/7.47mph
3) 1m - 8:38(8:38/m) 164/170bpm 111cal 6.96/7.53mph
4) 1m - 8:52(8:52/m) 167/172bpm 117cal 6.77/7.62mph
5) 1m - 8:18(8:18/m) 169/175bpm 111cal 7.23/7.7mph
6) 1m - 8:19(8:19/m) 173/177bpm 114cal 7.22/7.6mph
7) 1m - 8:04(8:04/m) 174/179bpm 112cal 7.44/7.99mph
8) 0.53m - 4:15(8:02/m) 177/186bpm 61cal 7.47/7.95mph
9:01 8:39 8:38 8:52 8:18 8:19 8:04 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 +13
|
10:43 |
119 96-135 |
1275 |
176 168-182 |
0.50 |
4:51 |
2:10 |
8:41 |
129 126-135 |
1120 |
177 174-180 |
0.75 |
7:04 |
2:13 |
8:51 |
150 138-156 |
1326 |
177 174-182 |
1.00 |
9:13 |
2:09 |
8:37 |
154 151-155 |
1328 |
178 174-180 |
1.25 |
11:21 |
2:08 |
8:34 |
157 152-162 |
1344 |
180 172-188 |
1.50 |
13:30 |
2:09 |
8:35 |
161 159-164 |
1382 |
178 174-184 |
1.75 |
15:43 |
2:13 |
8:52 |
157 154-161 |
1391 |
177 166-182 |
2.00 |
17:52 |
2:09 |
8:37 |
159 153-163 |
1371 |
178 172-182 |
2.25 |
19:56 |
2:04 |
8:16 |
163 158-168 |
1348 |
179 176-186 |
2.50 |
22:10 |
2:14 |
8:55 |
166 163-169 |
1480 |
178 176-182 |
2.75 |
24:23 |
2:13 |
8:51 |
163 160-166 |
1442 |
176 172-182 |
3.00 |
26:30 |
2:07 |
8:28 |
165 163-167 |
1396 |
176 174-180 |
3.25 |
28:47 |
2:17 |
9:07 |
165 161-169 |
1506 |
176 174-178 |
3.50 |
30:57 |
2:10 |
8:42 |
167 165-170 |
1453 |
177 174-180 |
3.75 |
33:09 |
2:12 |
8:48 |
169 166-171 |
1488 |
178 172-184 |
4.00 |
35:21 |
2:12 |
8:49 |
167 164-169 |
1473 |
179 174-184 |
4.25 |
37:28 |
2:06 |
8:25 |
167 165-171 |
1404 |
180 176-184 |
4.50 |
39:30 |
2:02 |
8:10 |
167 164-174 |
1364 |
181 176-186 |
4.75 |
41:37 |
2:07 |
8:29 |
171 170-174 |
1451 |
181 174-186 |
5.00 |
43:40 |
2:02 |
8:09 |
172 169-175 |
1402 |
183 176-186 |
5.25 |
45:43 |
2:03 |
8:13 |
173 170-177 |
1422 |
183 180-186 |
5.50 |
47:52 |
2:09 |
8:36 |
173 171-175 |
1489 |
182 176-184 |
5.75 |
49:55 |
2:03 |
8:11 |
173 171-175 |
1417 |
183 176-190 |
6.00 |
51:59 |
2:04 |
8:14 |
173 169-176 |
1425 |
182 180-186 |
6.25 |
54:00 |
2:01 |
8:06 |
174 171-177 |
1409 |
184 180-186 |
6.50 |
56:02 |
2:02 |
8:08 |
174 171-176 |
1414 |
184 178-186 |
6.75 |
58:04 |
2:02 |
8:07 |
175 172-177 |
1420 |
184 180-186 |
7.00 |
1:00:02 |
1:59 |
7:54 |
175 172-177 |
1384 |
184 178-188 |
7.25 |
1:02:04 |
2:02 |
8:09 |
176 175-178 |
1436 |
185 182-188 |
7.50 |
1:04:12 |
2:07 +8
|
8:30 |
177 170-184 |
1504 |
181 120-190 |
7.53 |
1:04:26 |
14 |
8:01 |
184 183-186 |
1474 |
186 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
179 |
7.5 |
1:04:16 |
8:32 |
Walk |
0.3 |
120 |
0 |
10 |
1:03:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
47.83% |
More |
800m |
3:56 |
7:55 |
51.06% |
More |
1km |
4:58 |
8:00 |
52.68% |
More |
Mile |
8:02 |
8:02 |
55.43% |
More |
5k |
25:31 |
8:13 |
60.92% |
More |
5 miles |
42:01 |
8:24 |
60.39% |
More |
10k |
52:30 |
8:27 |
60.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
59.07 |
5km |
25:04 |
8:04 |
62.03 |
5M |
41:31 |
8:18 |
61.11 |
10km |
52:17 |
8:25 |
60.75 |
10M |
1:26:34 |
8:39 |
60.31 |
Half |
1:55:15 |
8:48 |
59.09 |
20M |
3:00:29 |
9:01 |
59.22 |
Mara |
4:00:18 |
9:10 |
58.80 |
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