Thu 16th May 2019 at 7:00pm by Ticketyboo

Run > Race

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Time
34:32
Miles
6.22
Min/mi
5:33
Pacing
95%
WAVA
82.64
Stride(cm)
155
Cals
576
Cadence
188
BPM
159
%MHR
96.6
B/mi
885
Surface
Road

Notes & Comments

Dumbarton 10k. Felt lethargic from start and disappointed with run.

Split Summary
===
1) 1m - 5:25(5:25/m) 135/153bpm 74cal 11.08/13.69mph
2) 1m - 5:27(5:27/m) 156/169bpm 88cal 10.99/11.42mph
3) 1m - 5:33(5:33/m) 166/171bpm 96cal 10.83/11.61mph
4) 1m - 5:41(5:41/m) 168/175bpm 100cal 10.56/11.04mph
5) 1m - 5:40(5:40/m) 167/172bpm 99cal 10.57/11.61mph
6) 1m - 5:35(5:35/m) 168/175bpm 98cal 10.74/11.04mph
7) 0.22m - 1:11(5:22/m) 171/174bpm 21cal 11.18/13.67mph

5:25 5:27 5:33 5:41 5:40 5:35 1:11

Pin Map

0mi in 0

Pace

65%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:20	1:20	5:22	118 83-149	632	191 182-216
0.50	2:41	1:21	5:24	140 135-149	756	188 186-194
0.75	4:03	1:22	5:27	140 134-148	763	188 184-194
1.00	5:24	1:21	5:23	145 141-153	781	188 184-192
1.25	6:44	1:20	5:20	148 144-151	789	188 184-192
1.50	8:06	1:22	5:28	156 151-164	853	187 184-190
1.75	9:29	1:23	5:30	160 151-166	881	188 186-192
2.00	10:52	1:23	5:32	159 156-168	880	187 184-190
2.25	12:14	1:23	5:31	165 161-168	909	187 184-190
2.50	13:44	1:30	6:00	166 163-169	996	187 182-190
2.75	15:02	1:18	5:10	166 164-168	858	187 182-190
3.00	16:24	1:22	5:30	167 165-171	917	187 184-190
3.25	17:49	1:24	5:38	169 165-175	951	186 184-190
3.50	19:13	1:24	5:37	167 164-168	939	186 184-190
3.75	20:38	1:26	5:42	168 165-170	959	186 184-192
4.00	22:05	1:27	5:46	168 166-169	969	187 184-190
4.25	23:28	1:23	5:31	168 165-171	927	186 184-190
4.50	24:51	1:23	5:32	166 165-168	919	187 184-188
4.75	26:17	1:26	5:45	167 165-168	960	188 184-190
5.00	27:45	1:28	5:54	168 165-170	991	187 184-190
5.25	29:11	1:26	5:43	168 166-175	961	187 184-192
5.50	30:33	1:22	5:28	168 165-170	918	187 184-192
5.75	31:57	1:23	5:34	168 164-169	935	188 184-192
6.00	33:21	1:24	5:35	170 168-173	951	188 186-194
6.22	34:32	1:11	5:23	172 168-174	927	190 184-204

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (216 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	34:32	5:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	62.37%	More
800m	2:38	5:18	70.49%	More
1km	3:17	5:18	73.61%	More
Mile	5:22	5:22	77.08%	More
5k	17:00	5:28	82.66%	More
5 miles	27:43	5:33	82.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	81.54
5km	16:40	5:22	84.30
5M	27:27	5:29	83.21
10km	34:30	5:33	82.63
10M	56:51	5:41	82.81
Half	1:15:30	5:46	81.84
20M	1:57:44	5:53	83.16
Mara	2:36:19	5:58	83.52

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