Thu 16th May 2019 at 6:00pm by Ticketyboo

Run > Warm Up

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Time
20:15
Miles
2.58
Min/mi
7:51
Pacing
0%
WAVA
57.09
Stride(cm)
118
Cals
249
Cadence
174
BPM
131
%MHR
79.4
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 149/168bpm 118cal 7.69/8.18mph
2) 1m - 7:25(7:25/m) 127/145bpm 86cal 8.09/8.58mph
3) 0.58m - 5:02(8:40/m) 119/152bpm 45cal 6.93/13.25mph

7:48 7:25 5:02

Pin Map

0mi in 0

Pace

10%

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:28	114 66-166	965	176 126-186
0.25	2:04	1:00	8:01	139 120-163	1114	176 172-178
0.38	3:05	1:02	8:13	161 153-168	1323	177 172-186
0.50	4:01	56	7:27	163 161-164	1213	177 172-182
0.63	4:57	56	7:29	162 160-165	1211	177 172-182
0.75	5:54	57	7:33	160 158-161	1207	177 174-180
0.88	6:50	57	7:33	159 156-161	1199	176 172-178
1.00	7:48	57	7:39	144 124-162	1101	178 176-182
1.13	8:49	1:01	8:10	130 119-142	1062	173 170-180
1.25	9:47	58	7:45	123 117-126	952	175 172-178
1.38	10:42	55	7:22	129 122-144	950	175 172-180
1.50	11:36	54	7:12	124 121-126	893	173 172-174
1.63	12:30	54	7:10	128 126-130	918	174 172-176
1.75	13:24	54	7:10	127 125-129	910	174 172-178
1.88	14:17	53	7:08	129 126-131	920	173 172-174
2.00	15:12	55	7:22	127 126-131	935	175 172-178
2.13	16:12	59	7:53	128 125-129	1009	172 168-178
2.25	28:21	12:10 +11:19	1:37:17	109 87-127	10604	169 120-194
2.38	30:02	1:41	13:27	117 98-127	1573	168 108-192
2.50	34:48	4:46 +4:15	38:08	118 92-152	4499	169 120-182
2.58	35:49	1:01	12:37	135 134-136	1702	176 172-182

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	175	2.5	17:27	11:20
Walk	15.0	119	0	7:03	2:49:18
Pause	24.0	-	-	11:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.11%	More
800m	3:34	7:10	52.14%	More
1km	4:28	7:12	54.17%	More
Mile	7:21	7:21	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	24:37	7:55	57.07
5M	40:34	8:07	56.31
10km	50:58	8:12	55.93
10M	1:24:00	8:24	56.05
Half	1:51:32	8:31	55.40
20M	2:53:55	8:42	56.30
Mara	3:50:56	8:49	56.53

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